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One of the problems that women often experience but are ashamed to disclose is that the vagina is not as close as it used to be. In fact, this problem is quite common and in most cases it is natural. However, a sagging vagina may make you insecure and not get the most pleasure in bed. In addition, a tight vagina may lead to conditions such as urinary incontinence. Well, you don't need to worry. With proper care and technique, the vagina can be rejuvenated again. There are various ways to tighten the vagina that you can try. The following is a complete review of each method.
1. Gymnastics to tighten the vagina
The vagina can loosen up due to various things. It could be because the muscles in your lower pelvis in your vaginal area are weakening or because the lining of the vaginal skin becomes loose. If you don't feel a strong vaginal bite during sex, it could be that your lower pelvic muscles are weakening. This may be due to normal childbirth or the aging process.
To tighten the muscles around the vagina, you can do exercises at home. One of them is Kegel exercises. Check out the guide to doing Kegel exercises in this link. In addition to Kegel exercises, you can do simple exercises such as hip exercises, squats, and leg lifts. Routine doing these exercises can be a powerful way to tighten the vagina.
2. Laser therapy
If the cause of your vaginal sagging is a natural aging process, you might consider laser therapy. With laser therapy, the lining of your vagina will be "shot" with a special laser beam. The laser will trigger the production of collagen in the skin. That way, the skin layer and vaginal tissue will return to the taut and supple as before.
This therapy to rejuvenate the female organs does not require any surgery or surgery. The process is very fast, which is only about 15 minutes. A laser gun will be inserted into the vagina four to six centimeters away. The laser is then fired or shot inside the vagina. This laser light will penetrate into the vaginal wall approximately up to half a millimeter. This depth is sufficient to reach the skin layer which is responsible for producing collagen. The warmth of this laser light will support the production of collagen and elastin, which are two types of protein substances that function to keep the skin's layers firm and supple.
3. Maintain a healthy diet
One way to close the vagina that is quite easy is to maintain a healthy diet. As previously mentioned, the vagina can become loose due to the aging process. This aging process is caused by a decrease in collagen and elastin. Meanwhile, the levels of collagen and elastin in the body will decrease due to free radicals that damage cells in the lining of the vaginal skin. To ward off and prevent free radicals, you must increase your intake of foods rich in antioxidants.
Antioxidant-rich foods are vegetables and fruits that are strong in color, whether very dark or very bright. Other food sources rich in antioxidants include nuts, mushrooms, fish and yogurt.
Avoid consuming alcoholic beverages, foods that contain harsh chemicals or preservatives, and stop smoking. These things are a source of free radicals that can disrupt the collagen and elastin levels in your female area.
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