Tips for building and maintaining motivation for weight loss & bull; hello healthy

Of course it is no longer a new problem when you fight it out with a dilemma in your soul when you are met by many temptations while trying to lose weight - whether influenced by friends for culinary tours here and there, propping up your evening hunger with instant noodles, or the temptation of a new menu at your favorite fast food restaurant. In the end, the diet failed miserably.

In fact, dieting is not an easy thing to do because losing weight requires commitment and a process. Therefore, if you want a diet to lose weight, you still have to keep your commitment until you reach the dream target.

Here are a few tips that can help keep the fire of motivation for your weight loss burning.

Tips to maintain motivation to lose weight

1. Start slowly

To lose weight, you have to change your lifestyle. Meanwhile, changing our lifestyle is not as easy as turning your hand. Therefore, you should start lighting the fire of motivation to lose weight by doing simple things, such as walking or jogging a few minutes every day. Because if you start right away with the difficult things, like lifting heavy weights or crossfit, you will give up more quickly due to exhaustion.

2. Set realistic targets

Not a few people who set goals too far, such as losing 10 kg in a week. Even though without you knowing it, a target that is sky-high quickly makes you despair because it has not been achieved. Therefore, set realistic goals that you can achieve and keep you motivated about losing weight - say, losing 1kg in one week.

3. Write down your goals and progress as a reminder

The simple thing you can do to get started on a diet is to write down a long list of what you are going to do. The writing can serve as a reminder for you and become material for evaluation. You can also write down any progress you get each day.

4. Find friends to diet / exercise together

Even though it seems trivial, finding a partner for a diet or exercise together can make your motivation to lose weight even more burning. Diet / exercise partners can remind and encourage each other when the motivation to lose weight fades or "on and off"

5. Take a gym class

One way to make friends while on a diet is to take exercise classes - be it aerobics / yoga / pilates / etc. The advantage of taking classes is that you will get friends and coaches who are experts in their fields. In addition, by attending certain classes you will have a regular schedule to run, so that you have no reason to skip classes because you have spent a lot of money.

6. Don't get caught up in nostalgia

Often times, when you go on a diet, you will compare your past and present body. In fact, these two things cannot be compared - considering your age and height you gain so that you will gain weight too.

7. Tell me a diet program that you are running

This is done so that you have someone who can remind you when you start to give up or forget about the diet program you are running.

8. Change the way you view your diet

Studies have found that the phrase "I didn't eat the food" is more likely to improve your ability to reach your diet goals than the phrase "I can't / shouldn't eat that food." Therefore, try to change the way you view your diet, including the assumption that exercise is a must. Instead, instill in yourself that exercise is a fun routine that can make your body fitter and healthier.

9. Give yourself a gift

Diet is very hard work. Therefore, in order to maintain / increase motivation to lose weight, you can reward yourself when you can achieve the targets that you have previously set, for example by jogging, buying new clothes, or taking a vacation.

10. Just relax

You may feel impatient if you don't lose weight. However, no matter what the circumstances, you still have to relax, do not be stressed because diet is a process of lifestyle changes that may not work in just one night. To achieve optimal results, you must remain diligent and sustainable in carrying out your diet program.

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