Do you need to use sunscreen at home or in a closed room?

Sunscreen is an alias skin care product skincare which you must wear before leaving the house. That way, the risk of skin damage due to sun or ultraviolet (UV) exposure can be avoided. Now, what if you were just going to be in the room all day? Do you need to keep using sunscreen at home or in a closed room?

Should you use sunscreen even at home?

When the weather is cloudy or doesn't look clear from the sun, you might choose to skip using sunscreens. Likewise, when you will only be at home, at the office, or just in the room all day.

Usually, you will feel benefited because it means you don't have to bother wearing this skin protection product first. In fact, even at home, office, or a closed room, sunscreen is a product skincare mandatory which you still have to wear.

Why? Even though they are not directly exposed, UV rays can still enter the room from the sidelines of glass, doors, and windows. Not only that. UV rays, both UVA and UVB, can have a bad effect on the skin.

This is because the UVA rays can actually penetrate into the room through the glass, even when the weather is cloudy.

So, don't assume that you are "free" from the sun's rays even though you are already in a house, office, or a closed room.

The dangers of UVA rays cannot be underestimated, because they can cause skin aging. For example, such as accelerating the appearance of wrinkles, black spots due to hyperpigmentation, and so on.

Meanwhile, the effects caused by exposure to UVB rays are not as severe as UVA rays. The reason is, the wavelength of UVB rays tends to be smaller, so it cannot penetrate into the house like UVA rays.

However, UVB rays are the main culprit in causing sunburn. Therefore, there is nothing wrong with preventing the bad possibilities of the two UV rays by wearing sunscreen even if you are indoors or in the room.

In fact, a study published by the ACP Journal Wise, showed positive effects thanks to regular use of sunscreen.

In fact, using sunscreen every day, whether at home or outside, can reduce the risk of aging and skin cancer.

How to use the right sunscreen at home?

When you go outside the house, you should use the sunscreen about 15-30 minutes beforehand. Meanwhile, if you are only going to be at home, office, or in the room all day, you can use sunscreen at any time.

For the SPF or sun protection factor contained in the screen itself, you can readjust it as needed. The higher the SPF number on the sunscreen, the longer the product will take to protect the skin from sun exposure.

For those of you who plan to do outdoor activities, usually need a sunscreen with a high SPF content. However, if you are only going to be at home or a closed room all day, you can choose and use a screen with a low SPF content.

It is important to make sure the skin is dry before you apply sunscreen to the entire face surface. Also try to use the sunscreen that you use can reach all parts of the face.

On this basis, it is recommended that you use a sufficient amount of sunscreen, but not too little at home or outside. This aims to ensure that the screen works optimally in maintaining healthy skin.

Don't forget to repeat the use of sunscreen!

The workability of sunscreens in protecting the skin from sun exposure is not always optimal. That's why you are encouraged to be diligent reapply suncreen at least every 2 hours.

Likewise for those of you who are only at home or in a closed room, it is still advisable to use the screen again. Remember, protecting the skin from exposure to UV rays is one of the main ways to prevent premature aging and skin cancer.

If at this time you still often feel lazy to use sunscreen at home or outside, it's not too late to start more regularly than now. Because at least it can reduce the risk of skin cancer and other skin problems in the future.