Find out the 5 health benefits of sleeping in socks

Sleep is a time for the body to rest so that the next morning you can return to your activities. Sleep is related to overall body functions, from skin health to brain health. For this reason, many people are looking for ways to keep their sleep comfortable, for example by using socks. However, are there any benefits of sleeping in socks for the body? Come on, find out the answer in the following review.

The benefits of sleeping in socks

Socks are usually used as a base when using shoes or when you are indoors. Well, socks are also often used by people during sleep as a way to warm the body. In simple terms, wearing socks does make your feet warm. However, are there any other benefits? Here are five benefits of sleeping in socks.

1. Helps regulate core body temperature

A room that is too cold can make you sleep poorly. You become more mobile, either to fix the blanket or back and forth to urinate. In addition, cold air causes constriction of blood vessels so that blood circulation becomes narrower.

The easiest and safest way to keep your feet warm while sleeping is to use socks. Your body will feel warmer too. The resulting warmth can trigger a vasodilation response, in which the previously narrowed blood vessels dilate.

2. Helps sleep faster

Your body temperature will continue to increase gradually from the morning and will peak during the day as you become more alert and alert. Then, the body temperature will start to drop towards the evening. This temperature affects the body's biological clock that controls sleep time, making a person feel sleepy and sleep faster. So, when a person begins to fall asleep, their body temperature will drop by one to two degrees Celsius.

Quoted from WebMD, a Nation Sleep Foundation organization reveals that warming your feet before bedtime helps give your brain that it's time to sleep. So, people who have difficulty sleeping can use socks during sleep to help the body regulate temperature so that it sleeps faster.

3. Prevent hot flashes

Hot flashes or flushed face is common in women who experience menopause. This occurs due to hormonal fluctuations (rising and falling hormone levels) that affect body temperature. Symptoms include a warm sensation spreading throughout the body, sweating, increased heart rate, and flushing of the face. Using socks during sleep can stabilize core body temperature, including prevention hot flashes happen.

4. Sex for the better

In sexual intercourse, not all partners experience orgasm. Orgasm is the peak point during sexual intercourse that causes a sensation of pleasure. A study published in the BBC in 2005 found that couples who wore socks in bed were more likely to orgasm during sex.

5. Reducing the symptoms of Raynaud's attack

Raynaud's is a condition that affects the blood vessels in the skin during cold or stress. During an attack, blood flow to the hands or feet becomes reduced, resulting in numbness and the skin turning blue or white. Since the trigger for an attack is cold air, wearing socks while sleeping can help reduce symptoms.

Choose socks made of naturally soft fibers such as merino wool or cashmere that are best for keeping warm. Make sure the size is not too narrow which will hamper circulation in the legs. Clean your feet first and apply some moisturizer while gently massaging them before putting on socks.

However, if your feet feel very hot, don't force them to continue wearing socks. You can take it off and cover your feet with a blanket.