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Everyone has their own way to relieve stress. Some feel that their mind is clearer after listening to music, taking a walk to the park, or just drinking coffee. Yes, some people think of coffee as a powerful drink for dealing with stress. However, there are also those who say that drinking coffee when stressed can actually make things worse. Which one is true?
Can you drink coffee when you are stressed?
After staying up all night, most people will be ready to have a cup of coffee in the morning. He said, drinking coffee can improve concentration, alertness, and focus at work. However, would the effect be the same if you drank coffee when you were stressed?
If you've been drinking coffee regularly during times of stress, hoping that your mood will improve afterward, then you are wrong. What is, this habit can actually make you even more stressed, you know!
When you are under a lot of stress or stress, your body produces the hormone cortisol, aka the stress hormone. Make no mistake, the cortisol hormone actually functions as a blood sugar regulator so that sugar can be processed into an energy source. That way, your body will be more powerful and focused while working.
Unfortunately, the effects of drinking coffee during stress are only temporary. Christopher N. Ochner, PhD, a teaching assistant at Icahn School of Medicine at Mount Sinai, reveals that every stimulant has a side effect of anxiety. So is caffeine.
The more you feel anxious, this can make it difficult for you to sleep. Instead of calming you down, not getting enough sleep can just make you feel even more stressed.
This was also approved by Roberta Lee, MD, a chair of the department of Integrative Medicine at Mount Sinai Beth Israel. According to him, the effect of caffeine on coffee actually makes people more nervous. The thing is, drinking coffee when stressed will only make you more uneasy and exhausted.
Tips for safe drinking coffee when under stress
Actually, it's okay to drink coffee when you're stressed. It's just that, pay attention to the dosage and make sure not to overdo it.
For those of you who are accustomed to drinking coffee when stressed, follow these safe tips.
- Don't drink too much coffee. Limit drinking coffee in a day, which is a maximum of 4 cups per day. If you experience headaches or muscle aches, cut back on portions.
- Avoid drinking coffee after 2pm. This is so that the effect of coffee does not interfere with your sleeping hours at night.
- Take a break enough. Make sure you get enough sleep for at least 7-8 hours a day to avoid stress.
