Nutrition-Facts
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2024
Is shredded healthy even though delicious?
Shredded is often consumed as a side dish to add flavor, but is consuming it healthy for the body?
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2024
Excess sugar consumption causes 7 bad effects on the body
Not only liver damage and heart disease, excess sugar consumption can also have other adverse effects on your body's health. Anything?
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2024
Which fast diet method is more effective: reducing calories or carbs?
For the sake of a fast diet and weight loss, some reduce the intake of calories eaten, some reduce carbohydrates alone. Which is more effective?
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2024
Lack of vitamin d can lead to hair loss! what are the signs?
Vitamin D deficiency or vitamin D deficiency can cause many problems, including hair loss and baldness. How can?
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2024
Why do salty foods make headaches? this is the medical explanation
If your headaches have recurred lately, it may be a sign that you've been eating too much salty food. Indeed, what is the connection?
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2024
Who needs to take a multivitamin supplement? & bull; hello healthy
Not everyone needs to take a multivitamin supplement if you are on a healthy diet. However, people with certain conditions need it. Are you one of them?
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2024
Drinking milk mixed with yogurt, is it really healthier and more beneficial?
Yogurt and milk are good sources of protein. Both are also high in calcium. Can you drink milk mixed with yogurt so that the benefits are multiplied?
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2024
Cassava and potatoes: which is healthier substitute for rice?
Cassava and potatoes are types of tubers that are rich in carbohydrates. If you want to use it as a substitute for rice, which one is healthier?
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2024
The benefits of pomegranate: strengthen the body's immunity to prevent Alzheimer's
Pomegranates are rarely enjoyed at leisure for reasons that are difficult or difficult to find. In fact, there are a myriad of benefits of pomegranate that are a pity to miss
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2024
Vitamin water should not be taken every day. this is the danger
Drinking vitamin water is a delicious way to meet your daily nutritional needs. But watch out! This "healthy" drink turns out to be harmful to the body
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2024
Drinking too much milk causes these 4 bad effects & bull; hello healthy
Research shows that drinking too much milk can increase the risk of ovarian cancer and prostate cancer. What else is the negative impact of milk?
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2024
5 healthy nuts that can be an option for a snack a day
Nuts are natural foods rich in nutrients, especially unsaturated fats, which are good for the body. What types of healthy nuts are good for snacks?
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2024
Knowing whole grains and refined grains, which one is healthy? & bull; hello healthy
Both are good sources of carbohydrates, but one is much healthier than the other. What are some examples of food?
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2024
If you are sleep deprived, drinking coffee will not work to prevent drowsiness
Drinking coffee when you feel sleepy seems like the right choice. However, did you know the effects of coffee don't work for those of you who are sleep deprived?
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2024
Excess sugar consumption causes 7 bad effects on the body
Not only liver damage and heart disease, excess sugar consumption can also have other adverse effects on your body's health. Anything?
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2024
Let's get acquainted with the benefits of nutmeg and its nutritional content!
Do you often use nutmeg as an ingredient in your cooking? Recognize first the benefits of nutmeg for the health of your body, and its nutritional content.
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2024
Excess protein can cause these 3 health problems
Protein is needed by the body. However, excess protein is also not good because it increases certain health risks. Anything?
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2024
Some of the benefits of palm fruit that you need to know
One of them, lontar fruit contains a lot of water so that it can prevent you from the risk of experiencing dehydration due to lack of fluids.
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2024
Is it true that MSG is healthier than table salt? & bull; hello healthy
Mecin or monosodium glutamate (MSG) is an additive that still has a lot of controversy. Is it true that MSG is better than table salt?
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2024
5 Proven health benefits of maitake mushrooms
Maybe you've been eating button mushrooms and oyster mushrooms. How about maitake mushrooms? What are the benefits of maitake mushrooms?
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2024
The benefits of carrots are a pity to miss (not only healthy for the eyes)
Carrots are easy to prepare and consume for babies and adults. What are the health benefits of carrots? Check out the following reviews.
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2024
What happens to the body when you stop drinking milk
There are some people who don't like drinking milk, never drink milk, or choose to stop drinking milk. This is what may happen to the body.
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2024
Benefits of shellfish for health: build muscle to overcome anemia
Shellfish may not be found as common as shrimp and squid. In fact, there are a myriad of good health benefits of shellfish. Anything, huh?
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2024
7 Benefits of biotin for the body, from overcoming hair loss to brittle nails & bull; hello healthy
Biotin is useful for helping the body convert food into energy. Not only that, there are many more benefits of biotin for the body. Anything?
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2024
4 Wrong myths surrounding eating eggs & bull; hello healthy
One of the most common egg myths is: egg yolks trigger high cholesterol. Though this is not true. Check out other myths about eating eggs.
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2024
Eating ice when you have a fever turns out to have many benefits, you know
Since childhood, your parents may have prevented you from eating ice cream or popsicles when you were sick. In fact, eating ice when you have a fever is actually good for the body.
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2024
Benefits of salt for health
Although it can be dangerous if consumed too much, salt is actually needed by the human body. What are the health benefits of salt?
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2024
Vitamin d deficiency can actually trigger thyroid disease
Vitamin D is an important nutrient that must be fulfilled. Not only does it have an impact on bones, vitamin D deficiency also affects the thyroid condition.
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2024
White radish, a delicious vegetable with its many health benefits
White radish is often used to mix various types of food. However, it turns out that this vegetable also has many health benefits.
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2024
How much body fat is considered normal? & bull; hello healthy
So far, all you have been paying attention to may have been your weight. But, actually there is something more important, namely body fat levels. Why is it important?
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2024
5 Benefits of oatmeal for the health of your body & bull; hello healthy
The taste is bland, but you should try the oatmeal. The benefits of oatmeal are very useful for those of you who are living a healthy life.
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2024
5 Low sugar fruit which is good for weight loss
These five low-sugar fruits can not only suppress appetite which is good for diet snacks, but also simultaneously control blood sugar. Anything?
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2024
List of foods that contain gas (is kale included?)
Although popular, he said kale is a food that contains gas and can cause bloating. Is this assumption true?
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2024
Healthy tips for cultivating and cooking broiler chickens & bull; hello healthy
Broiler chickens are broilers that are very commonly processed as the main menu in fast food restaurants. In a week, how many times do you eat this chicken?
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2024
Is it true that there is a special benefit to drinking coffee mixed with lemon?
Coffee and lemon both have beneficial nutrients. However, drinking coffee mixed with lemon is said to have special properties. Is that right?
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2024
Young coconut vs old coconut benefits: which one is better?
Is it true that young coconut has many health benefits compared to old coconut? Find out the difference between the benefits of young coconut and old coconut in this article.
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2024
5 Types of oil that are classified as unhealthy for cooking
Oil is one of the richest sources of fat. However, please note that not all oils are healthy enough for cooking. Anything?
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2024
Which is healthier: cold brew coffee or regular black coffee? & bull; hello healthy
Cold brew coffee is not the same as iced coffee. Its health benefits are also different from regular black coffee. Check out the easy way to make it here.
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2024
Benefits of cherry tomatoes, from making skin beautiful to preventing cancer
Although not as popular as tomatoes in general, cherry tomatoes actually have a myriad of health benefits. What are the benefits?
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2024
How to calculate daily nutritional needs that must be met
Everyone has different nutritional needs. Girls aged 13 years need different nutrition than men aged 40 years? How to calculate it?
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