Red apple vs green apple: which one to guess

Apples are a fruit that is commonly found all over the world. Worldwide, there are approximately 7,500 types of apples. When you shop at the market or to the supermarket, we can see a wide variety of apples to buy. Some are green and some are red. From the taste, red apples and green apples are different. Red apples are sweeter. Green apples have a combination of sweet and sour taste.

Besides the difference in taste of red apples and green apples, is there a difference in nutritional content? Are there any types of apples that are healthier? Check out the review below, let's go.

Health benefits of apples

One apple contains less than 100 calories. Apples are a fruit that is free of fat, sodium, and cholesterol. Apples are also a great source of pectin fiber (an apple contains 4-5 grams of pectin). Pectin is a fiber that binds cholesterol and slows down glucose absorption.

By consuming a medium apple, 14 percent of daily vitamin C needs can be met. Apples contain antioxidants and phytochemicals that can help prevent chronic diseases such as Alzheimer's disease, lung cancer, heart disease, breast cancer, diabetes, and others.

Which is healthier, red apples or green apples?

It turns out that the different color of the apple skin has an effect on its health benefits. Both green apples and red apples contain the same amount of fiber and vitamin C.

However, red apples have a higher beta carotene content than green apples by up to 50 percent. This is caused by the red color. This content of beta carotene functions as an antioxidant. However, several other sources say this difference in content is not that drastic.

Antioxidants in red apples are also found from anthocyanin pigments that give the apple skin its red color. Apart from acting as antioxidants and fighting free radicals, anthocyanins play a role in anti-inflammatory, antiviral processes, and are thought to play a role in the anti-cancer process.

However, green apples turned out to have 10 percent lower levels of calories and carbohydrates compared to red apples. Green apples also have porphenols which act as antioxidants. A study in 2014 stated that the polyphenol and fiber content in green apples can increase the beneficial bacteria in the gut, which these bacteria are reduced in obese people. The lack of good bacteria in obese people increases the risk of metabolic disorders and inflammation in obese people. Through regular consumption of green apples, it is hoped that these bad effects can be prevented.

So which type of apple should you choose?

Both apples have their respective advantages. The consumption is adjusted to what you want to achieve for yourself. If your target is to lose weight and maintain blood sugar levels, then green apples are the right choice for consumption.

If your target is to increase antioxidants and prevent aging, then red apples are an alternative to choose from. Both apples have a good effect on health. So, there is nothing wrong with changing the types of apples you consume so that they have various nutritional benefits and benefits.