Get pregnant after a miscarriage, here's how

Pregnancy is the most eagerly awaited for most married couples. Unfortunately, pregnancy can also be traumatic if you've had a miscarriage. Worry and confusion can make women reluctant to try to get pregnant after a miscarriage. The following is an explanation of the pregnancy program after curettage or miscarriage that you need to know!

When can you get pregnant again after a miscarriage?

Apart from trauma, sometimes women tend to be afraid to try to get pregnant again after a miscarriage because they feel unsure about their body.

Feelings of worry about causing problems in the body or the risk of other complications make women delay planning to have children for a long time.

In fact, you can get pregnant again as soon as possible.

You can get pregnant after a curette or have a miscarriage even before your menstrual period returns to normal.

This is because after a miscarriage, the body will begin the process to return to its usual reproductive routine.

The body can ovulate before the next menstruation comes.

Ovulation can occur in two weeks, you are also expected to enter the fertile period one month after a miscarriage.

Research has also shown that the sooner the better it is to try to get pregnant again after a miscarriage.

It has been shown that women who become pregnant within 6 months after a miscarriage have better pregnancies and lower complications than women who wait longer to get pregnant again.

However, researchers also warned that there are several conditions that require women to wait longer before trying to get pregnant again.

Nor does this mean that you can immediately try to have sex after a miscarriage.

The right time to get pregnant after a miscarriage

Although some experts say the sooner the better to try to get pregnant again after a miscarriage, this differs from WHO recommendations.

WHO recommends waiting to get pregnant at least 6 months after a curettage or miscarriage. Another suggestion is to wait up to 18 months.

According to the American Pregnancy Association, it is safe to wait for at least two or three menstrual periods to return to preparation for pregnancy after a curette.

When trying to get pregnant again after a miscarriage, you should at least be in a state that has fully recovered.

If your body isn't ready to support another pregnancy, your risk of having another miscarriage increases.

Your body needs some time to recover from the uterus and also to strengthen the endometrial lining in the uterus.

Of all these differences of opinion, the point is that you can start trying to get pregnant again after a curette or a miscarriage when conditions are really ready physically and mentally.

You can immediately try to get pregnant again after waiting a few weeks to several months, depending on each person's readiness.

At the very least, you should wait until all symptoms due to miscarriage such as pain or bleeding have stopped to avoid the risk of infection.

If you are having a cesarean section, it may also be possible to have a longer delay waiting for the uterine lining to return to its original state.

How to get pregnant fast after a miscarriage

There are various kinds of things that can cause a miscarriage. Quoted from the Mayo Clinic, many miscarriages occur because the fetus does not develop normally.

Miscarriage is traumatic, but believe that you can still get pregnant again in a healthier condition.

If you are ready to get pregnant again, there are several ways you can try to have a healthy pregnancy.

Here are some quick ways to get pregnant after a miscarriage or curettage that can be done, including:

1. Consult a doctor

Consultation is very important to do to find out whether the body is ready to go back through pregnancy.

Also make regular visits to the doctor when you want to get pregnant again after a miscarriage so that your physical condition can be monitored properly.

Especially if you experience one of the following conditions, such as:

• Have had two or more miscarriages.
• Women over 35 years of age.
• Have a disease that can affect pregnancy.
• Have had fertility problems.

2. Live a balanced diet

Consume more foods to get pregnant quickly such as green leafy vegetables, fresh fruits, protein, and foods rich in iron.

Don't forget to take fertility vitamins to increase your chances of post-curative pregnancy.

Also drink lots of mineral water to avoid dehydration and keep the body able to do its job properly.

3. Exercise routine

Exercising or doing other physical activities is useful for increasing fertility in fertile days.

How to get pregnant quickly after a curette or miscarriage on this one is also expected to be able to speed up the conception process.

You can start by walking, cycling, swimming, or jogging for an hour. At least, do exercise 3 times a week.

4. Limit consumption of caffeine

Several studies have shown that caffeine consumption can lead to fertility problems or even miscarriage.

Therefore there is nothing wrong with limiting caffeine intake as a quick way to get pregnant after a curette or miscarriage.

However, don't worry because you can still consume caffeine like coffee or tea as long as no more than 2 cups per day.

5. Think calm and avoid stress

A miscarriage can be traumatic and stressful if not handled properly.

It is natural for you to have a fear of getting pregnant again after a miscarriage. However, try to give yourself positive affirmations.

The reason is, stress greatly impacts hormone function and ovulation.

Therefore, if you want to get pregnant again after a miscarriage, keep your mind off stress.

Do whatever is pleasing and relaxing to the mind, such as taking walks, meditating, or spending more time with your partner.

6. Maintain ideal body weight

Being under or overweight can increase your risk of developing fertility problems.

Therefore, maintaining an ideal body weight is one of the requirements to be able to get pregnant quickly after a miscarriage.

7. Use an ovulation predictor kit

This one test tool can help predict the fertile period. This makes it easier for you to know when to have sex with your partner.

Apart from fertility testing kits, you can also download a special application for calculating the ovulation period.

By knowing the right time to have sex, the chances of conception will be greater.

What if the miscarriage happened more than once?

Don't worry if you have had multiple or more miscarriages.

The good news is, usually women who have had a miscarriage will have a healthy pregnancy afterward.

At least 85% of women who have had a one-time miscarriage can have successful pregnancies in the future.

Not only that, about 75% of women successfully get pregnant with a healthy baby after about three miscarriages.

However, please note this can depend on the state of the body. Therefore, consult your doctor about your condition and history of miscarriage.

After that, you may undergo tests to determine the factors that can trigger a miscarriage.

Some of these tests include blood checks for hormone levels, genetic tests, ultrasound tests to check the uterus and ovaries, etc.

In some cases, laparoscopy is also possible. Laparoscopic vision through a medical telescope of the abdomen and pelvic organs.

Remember, wanting to get pregnant after a miscarriage is not impossible. However, you should make sure again that you and your partner are ready not only physically but also mentally.

Moreover, a miscarriage is not an event that can be passed easily.

It's okay if you need more time to deal with any lingering feelings of sadness before starting your pregnancy program again.

Keep communicating the conditions you feel with your partner so you can find solutions together.

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