Table of contents:
- Health Benefits of Boar Bristles
- 1. Rich in protein
- 2. High content of vitamin C
- 3. Improve the immune system
- 4. Low in calories
- 5. Increase sexual desire
- How to Process Boar Fur?
The majority of people think that sea urchins are very dangerous because they have sharp spines and contain poison. Even though it looks scary, it turns out that sea urchins have a myriad of health properties, you know. So, what are the health benefits of sea urchins?
Health Benefits of Boar Bristles
Some of us may be a bit confused whether sea urchins are edible or not. Of course you can, provided we know how to process it properly so that we can feel its benefits.
If you are afraid to touch the thorns, wear gloves when cleaning them and use a knife to get to the flesh. Well, that's where sea urchins contain lots of nutrients that are good for our health. Let us see what are the benefits?
1. Rich in protein
Every 30 grams of pork, contains 3.2 grams of protein, which has more nutritional content than eggs. Well, as a source of protein other than meat and fish, sea urchins can be an alternative to meet your protein needs. Therefore, sea urchins have good benefits for your body.
2. High content of vitamin C
Sea urchins can provide your vitamin C needs. If you are bored with fruits that contain lots of vitamin C, such as mangoes or oranges, sea urchins can be used as an "escape" for you to try new things which of course have benefits for your body.
3. Improve the immune system
If you want foods rich in vitamin A, sea urchins are the right choice. Animals commonly called sea urchins contain abundant vitamin A. Therefore, hair for the body is very nutritious with natural beta-carotene which is useful for the body's immune system.
4. Low in calories
Sea urchins have 34 calories per 30 grams. Now, with low calories, this can be beneficial for those of you who want to lose weight because it can be a substitute for foods that have higher calories. Therefore, the health benefits of sea urchins can help the calorie deficiency experienced by you.
5. Increase sexual desire
Do you have a low libido? In several cities in Japan, sea urchins are very well known as an aphrodisiac (a drug to arouse sexual arousal). The eggs in sea urchins are nutritious for increasing blood circulation, including your sex organs. Well, therefore sea urchins can make your sex life better.
How to Process Boar Fur?
Fresh sea urchins will provide the most benefits. These marine animals are usually sold alive so that we can still see the spines writhing in the water. So, if you want to try making a menu made from sea urchins at home, this idea might help.
- Eaten with toast or biscuits, so as to reduce the saltiness in it.
- Made into sushi, raw sea urchins make a great choice.
- To accentuate the taste, it can be eaten together with scrambled eggs.
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