5 Food for preparation before leaving for Hajj & bull; hello healthy

There are several foods that you can prepare to take before leaving for Hajj. The food that is brought contains "fuel" to increase your energy and endurance during your activities in the Holy Land.

Energy-boosting healthy food to bring before leaving for Hajj

During the pilgrimage, there are many things that must be carefully prepared. In addition to maintaining personal health, mandatory injection of vaccines, and still eating nutritious foods, you need to think about additional foods that are brought to increase energy.

The health problems that the congregation often faces when doing activities in the Holy Land are related to heatstroke , fatigue from hot weather, as well as dehydration, the respiratory system, and digestive problems.

If the body is weakened, the immune system is not strong enough to fight disease. Even though you have been keeping your body as healthy as possible before leaving for Hajj, there are foods that you should bring with you to increase endurance and energy.

1. Almonds

The food that can be taken for Hajj is almonds. The content of magnesium and vitamin B in it is a source of energy for carrying out the pilgrimage. Magnesium plays a strong role in increasing metabolic energy when you are physically active.

These two elements, vitamin B and magnesium are inseparable. If the body is deficient in B vitamins, it can cause fatigue, trigger a bad mood and difficulty concentrating.

2. Pistachios

Of course you need enough energy, because there are many outdoor activities when you arrive in the Holy Land. So, choose pistachio nuts as a healthy food for you to take with you before leaving for Hajj.

Pistachios contain protein, fiber and heart-healthy fats. These nuts are ideal as a snack while you are in Saudi Arabia for a boost of energy. In addition, consuming these nuts can prevent you from overeating while there.

3. Brown rice

You need enough vitamins and minerals while in Saudi Arabia. In order for the worship to run smoothly, make sure the food you eat is nutritious. You can take brown rice as preparation.

Different from white rice, brown rice contains a lot of fiber, vitamins and minerals. At least one cup (195 grams) of brown rice contains 3.5 grams of fiber and can meet 88% of your daily intake of the mineral manganese. These minerals help enzymes break down carbohydrates and proteins into the energy you need during the pilgrimage.

4. Vitamin C supplements

One of the health problems that pilgrims often face when performing the pilgrimage is respiratory tract disorders, this is the importance of consuming vitamin C. Here, vitamin C plays a positive role in preventing and treating respiratory tract disorders and infections. In addition, if you are deficient in vitamin C, it can result in disorders of the immune system and the body becomes more susceptible to infection.

Therefore, don't forget to take immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). This solution can increase endurance, and increase fluid intake in the body to avoid dehydration.

5. Dates

Dates are also a good food choice to take for Hajj. Dates are high in fiber which can maintain a healthy digestive system and prevent constipation.

Dates contain natural sugars that can increase your energy, such as glucose, fructose and sucrose. Dates can be eaten as a snack during the day, especially when you start to feel tired. Dates also help you to get your body back energized.

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