Stalking your ex has a negative impact on your psychological condition

Breaking up is painful, but not the end of everything. After a breakup, you wish you could live as usual again without having to think about your ex. However, sometimes breakup stories are that smooth.

After a breakup, you tend to be sad and still think about your ex-boyfriend. You also usually still find out how your ex is now in all kinds of ways. You can't resist the temptation to curious alias stalking your ex. In fact, this is what will actually worsen your mood even more. There are still some other effects from you stalking ex. Anything?

Stalking

Inclination to stalking or spying on ex-girlfriends via social media often comes up after a breakup. Every time you open social media, the first thing you do is look at your ex's account. The reason is just to find out how he is doing. You think with stalking Your ex can know the state he is now and it is not uncommon to see your ex's face just because you miss him. Plus, because this habit won't be known to your ex, you will become more addicted and you can't resist the habit.

However, this habit actually makes it difficult for you move on from the ex. You will be more and more difficult to move on if you constantly monitor the latest photos or status. Or worse, you may be tempted to stalking Anything your ex (and maybe her new boyfriend and friends) is doing on social media. This is a completely unhealthy habit. A study conducted in England, proved this negative impact.

The research was conducted on mostly female students, to analyze usage F acebook . In addition, they were also asked to pay attention to the extent of the process move on after breaking up with their lover. How often do they open and observe ex's social media content. This study also looked at whether they have new attractions towards the opposite sex, or just stop at their ex without any change.

Stalking ex, prone to stress and emotionally unstable

The study also measured levels of stress due to a breakup, as well as sexual desire and negative feelings toward your ex. The indicators used to measure stress are the level of anger, disappointment, confusion, and hatred. The results of these measurements are then observed how big the changes in life are due to breakups.

The results show that the stress level of people who like stalking ex will be taller, have more negative thoughts, always miss ex-lovers and lower personality development. Seeing or spying on your ex on social media can be linked to a slow rate of emotional recovery and personality development due to a breakup.

Stop stalking ex, should you remove it from your friends list on social media?

Avoiding contact and information about your ex, both real and virtual, may be the best way to heal a broken heart. In order to deal with the sadness and heartache of a breakup, you don't have to delete it from your friends list on social media forever.

However, as much as possible refrain from checking your ex's account too often. Don't every time you open social media, you open an account. Use your social media properly and wisely, no need to overdo it.