5 How to quickly grow a beard to make it look more masculine

How to grow a beard fast

Beards generally appear after men pass puberty, which is the age range of 18 years and over. Initially, it is characterized by a thin mustache which is then followed by hair on the chin. It takes years for the strands to surface, be lush, and form a charming beard.

Before discussing how to grow a beard, you better understand first how beards can be formed. Studies show that the growth of a beard is influenced by the hormone testosterone, more precisely DHT (dihydrotestosterone).

Well, DHT levels in men are different. If the levels are low, the possibility of having a beard will take some extra effort. Relax, you don't give up just yet.

DHT levels can increase if you adopt a healthy lifestyle that simultaneously increases testosterone production. Here are some unexpected ways to help spur beard growth.

1. Exercise

Who would have thought that exercise could be a way to grow a beard? Yes, this physical activity can actually increase blood flow which stimulates hair growth in the follicles. The hair follicles are the areas where the hair grows.

The most recommended sports are strength training and weight lifting. You can do this exercise regularly with a combination of other exercises, such as running, jogging , or cycling.

2. Maintain a diet

Apart from exercise, dietary nutrition also affects testosterone levels. Not only that, the portion of food also affects the amount of testosterone. If you want to grow a beard, another way you can do is adopt a healthy diet.

Some of the following foods can help stabilize testosterone levels:

Foods that contain lean protein, such as chicken and salmon
Foods high in iron, such as chicken or beef liver
Seeds and nuts
Foods that contain healthy fats, such as avocado
Foods that contain zinc, such as beans, oysters, and mushrooms
Fruits and vegetables rich in vitamins A, B, C, D, and E.

In addition to food choices, also pay attention to your meal portions. The reason is, being overweight or obese can reduce the production of testosterone which is important for beard growth.

3. Get enough sleep

Sleep is very important for the overall health of your body. In fact, sleep is also one way to grow a beard. Testosterone is released while you are sleeping. If you are sleep deprived or have poor sleep quality, testosterone production can be impaired.

So that you get enough sleep, fix your sleep again. Try to avoid things that can disrupt sleep, such as playing on your cellphone while in bed or drinking coffee in the afternoon.

4. Consult a doctor

For men who find it difficult to have a beard due to low testosterone, doctor's help may be needed. Especially for those of you who want to add certain supplements, such as iron and iron to increase testosterone production.

How to grow a beard with various supplement products can be done if your doctor has given you the green light.

5. Maintain healthy chin skin

The last way to grow a beard is to keep the chin skin clean and moist. Take care of the little hair that starts to appear on your chin. You can use essential oils, such as olive or avocado oil to stimulate beard growth.

Do not use hair growth products that are designed for the scalp. The reason is, products for the scalp are much tougher than your facial skin so that they can make the skin dry or irritated.

There are many ways to grow a beard. However, not everyone will experience the same benefits. It takes patience and discipline so that a growing beard fits your expectations.

However, it should be emphasized that having a beard really needs extra care. Reporting from the Yale Medicine page, a beard that is not properly maintained, can cause itching, dandruff, acne, and even skin irritation.

So, if you intend to grow a beard and have it later, take the time to clean your beard regularly. Don't forget, choose beard care products that are safe and suitable for the skin of your chin so you don't get irritated.

Photo Source: Beard Resource.