Table of contents:
- Get to know organic milk
- Organic milk for children's energy sources
- Iron
- Protein
- Omega 3 fatty acids
- Vitamin B12
Organic food is increasingly in demand because it is considered healthier and safer. Organic vegetables and fruits may have been encountered frequently. However, what about organic cow's milk? Apart from helping to maintain endurance, organic milk is also useful for meeting your child's energy intake.
This is certainly good news for those of you who have active children with a myriad of activities they have to do every day. Come on, get to know more about the benefits of organic milk for children's health in the following review.
Get to know organic milk
Organic milk is milk that is free of chemical additives. Yes, the processing of cow's milk involves very strict supervision.
Dairy cows are fed organic grass which is free from pesticides and chemical fertilizers. Drinking water for dairy cows must also be ensured that it is clean and not contaminated with harmful chemical compounds. Organic dairy cows are also not given antibiotics or growth hormone injections.
In essence, both the feed and the living environment for organic dairy cows must be of very good quality and natural. No wonder the benefits of organic milk for children's health are more than regular milk.
Organic milk for children's energy sources
Active children usually don't know words tired . They like to move around to do various activities. Well, the more children's activities, the more their calorie needs increase.
Yes, active children tend to burn more calories than other children who do little activity. Therefore, you must be smart in choosing nutritional intake that suits your child's needs.
No need to worry, organic milk can be a solution to meet your little one's nutritional intake. The nutritional content of organic cow's milk is richer than regular milk, so it can help meet calorie intake for children who are mobile and active. Children also become more excited to explore and learn from their surroundings.
Some of the nutrients in a glass of organic milk that can help increase children's energy include:
- Iron
- Protein
- Omega 3 fatty acids
- Vitamin B12
Based on the nutrients contained in it, here are some of the benefits of organic milk to meet your little one's energy intake.
Iron
Our bodies need iron to make hemoglobin. Hemoglobin is a protein in red blood cells that functions to transport oxygen from the lungs throughout the body.
Without iron, your child's body can't produce enough red blood cells. This means, the cells in the child's body will not get enough oxygen intake.
If you have this, the child will be more susceptible to iron deficiency anemia. Iron deficiency anemia can make the child's body lack oxygen-rich blood. As a result, the child's body is weak, has no energy, and the child gets sick easily.
The good news is, organic milk contains more iron than regular milk. The iron content in it can provide energy intake so that children can move more freely here and there. The benefits of organic milk for children's energy sources are of course a pity to miss.
Protein
You can meet your child's protein intake from organic milk. Protein is especially important for the building and maintenance of children's muscles. Especially if your little one is very active and agile in moving. With healthy and strong muscles, children are free to do activities vigorously.
In addition, the protein content in organic milk also has benefits as a source of energy storage for the child's body.
When the supply of carbohydrates cannot meet the body's energy needs, protein can serve as an alternative fuel. In addition, your body will also break down protein networks to release amino acids which are used to make glucose as energy.
Omega 3 fatty acids
Omega 3 fatty acids are polyunsaturated fatty acids that are needed for metabolism in the body. Metabolism is the process of processing nutrients, including fat, into a source of energy.
Before becoming a source of energy, fatty acids must first be channeled into the body's cells through the blood. After that, the fatty acids will be broken down through the beta-oxidation process. The beta-oxidation process will break down fat into a source of energy for the body's organs.
Unfortunately, our bodies cannot produce omega 3 fatty acids. As a result, we have to get them from the food and drinks that you consume on a daily basis.
One good source of omega 3 fatty acids for the body comes from organic milk. Research published in the British Journal of Nutrition found that organic milk is rich in omega 3 fatty acids.
In that study, organic milk was found to contain 56% more omega 3 fats than regular milk. Well, that's why organic milk can be an option to help meet children's energy needs.
Vitamin B12
Organic milk also contains vitamin B12. Vitamin B12 plays an important role to help increase energy. Not only that, this vitamin also helps the body to produce red blood cells.
Adequate red blood cell intake can make children avoid the risk of anemia. This disease makes the child weak, lethargic, and powerless. Therefore, drinking organic milk is one solution to meet vitamin B12 intake for children who have a myriad of activities.
That way, children can feel the benefits of organic milk as a source of energy for their daily activities.
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