Chicken porridge breakfast, healthy or not? see the facts

When you hear the chicken porridge menu, you might immediately imagine a bowl of warm porridge that is usually served with shredded chicken, crackers, and offal satay. Chicken porridge has indeed become Indonesia's favorite breakfast menu. However, is breakfast chicken porridge a healthy choice? To find out, consider the following five unique facts.

How to prepare porridge?

Chicken porridge is generally processed from white rice which is cooked in large quantities of water. Because there is so much water, the rice will lose its characteristic coarse texture to become very fine. In addition, because it is cooked for a long time, the rice starch spreads out and blends with the water. The result is a plain pulp that is very soft and thick.

Facts about breakfast chicken porridge

For those of you who are busy and looking for a filling breakfast, chicken porridge can be a good choice. However, does breakfast of chicken porridge last longer, or will it make you hungry more quickly? Immediately, consider the various interesting facts about the following porridge.

1. A low calorie breakfast menu

Compared to fried rice, nasi uduk, or yellow rice, breakfast of chicken porridge is relatively lower in calories. The reason is, to prepare a bowl of porridge you need less rice than a plate of regular rice.

A bowl of plain congee contains approximately 138 calories. When added with chicken, eggs, beans, green onions, salted vegetables, cakwe, and crackers, the calorie count can reach 290. This number is still less than other rice breakfast menus. The reason is, just a bowl of plain white rice contains 242 calories.

2. Make you hungry faster

Even though it's low in calories, chicken porridge does make you hungry faster. The reason is, this breakfast menu is not so rich in vitamins, protein, minerals, and other nutrients that the body needs for activities until noon. This is because the biggest content of chicken porridge is water.

The very long process of cooking with water also changes the structure of the rice. Rice, which was full of vitamins, minerals, protein, and fiber, turns into starch, whose main content is glucose and carbohydrates.

3. Breakfast chicken porridge will not help you lose weight faster

For those of you who are on a diet, breakfast of chicken porridge can make it difficult for you to lose weight. Since porridge makes you hungry faster, it may be tempting to find a snack before lunch. Often consuming snacks, of course, makes it difficult for you to control your weight.

4. Porridge increases blood sugar faster than rice

The types of carbohydrates in chicken porridge are simple carbohydrates that are easily processed by the body into sugar. So, consuming chicken porridge can actually increase your blood sugar faster than plain white rice. Those of you who are at risk or have diabetes should limit consumption of porridge to control blood sugar levels.

5. Replace white rice with brown rice so that the porridge is healthier

Although not very common, you can replace white rice with brown rice to cook porridge. Brown rice is richer in fiber and contains complex carbohydrates. This means that brown rice porridge will not raise your blood sugar as fast as white porridge. In addition, the porridge from brown rice will also keep you full longer.

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