Table of contents:
- What are the causes of stomach pain after breaking the fast?
- 1. Eat too much
- 2. Heartburn recurs
- 3. Spicy food
- 4. Caffeinated drinks
- 5. Hypertension drugs
For those of you who are fasting, the time to break the fast is the most awaited moment. After a day of enduring hunger and thirst, you will want to immediately fulfill the desire to eat delicious food that has been delayed all day. Eits, wait a minute. The wrong choice of food can cause stomach pain after breaking the fast, you know! What are the causes of stomach pain after breaking the fast? Find out through the following reviews.
What are the causes of stomach pain after breaking the fast?
1. Eat too much
The first thing that causes stomach pain after breaking the fast is due to overeating. Indeed, fasting makes you cravings a lot of food and want to be fulfilled immediately when breaking the fast. This is actually not good for your health.
Stomach pain after breaking the fast is actually a signal that the body cannot accommodate food beyond its proper capacity. When you eat too much, it takes your stomach longer to break down food and can trigger stomach upset.
Fasting also allows your digestive system to adapt to the new diet. This is why your stomach will be surprised to receive a lot of food after being empty for 13 hours while fasting. So, eat properly and start with light foods first to facilitate your digestion.
2. Heartburn recurs
If you suddenly have a stomachache when breaking the fast, look again at the types of food you eat. You may have recently eaten an iftar meal that was too acidic, which triggered reflux of stomach acid.
Especially if you have ulcer disease, acidic foods when breaking your fast will very easily trigger heartburn to recur. Therefore, avoid a variety of acidic and gassy foods, such as oranges (lime or lemon), cabbage, broccoli, onions, and tomatoes.
3. Spicy food
Every spicy food certainly contains chilies which make you feel a hot or burning sensation when eating it. Apparently, this is caused by a chemical called capsaicin in chilies.
Spicy food is not the right food choice for breaking the fast. The reason is, the capsaicin content in chilies can irritate your stomach. If you don't want to have a stomach ache when breaking the fast, then avoid this one food first while fasting, OK!
4. Caffeinated drinks
Starting iftar by drinking warm sweet tea can indeed soothe the throat. However, drinking mostly tea can also cause stomach upset after breaking the fast.
The caffeine content in tea or coffee can irritate the stomach. The reason is, caffeine stimulates bowel movements to move faster when digesting food. As a result, the stomach hurts and can even cause diarrhea.
5. Hypertension drugs
For those of you who have problems with high blood pressure or hypertension, your doctor may prescribe a blood pressure-lowering medication that must be taken after breaking the fast. If you feel stomach pain when breaking the fast, it could be because of the effect of the hypertension drug.
Just like other medicines, hypertension drugs also have quite disturbing side effects, including stomach pain and constipation. If the side effects get worse, immediately consult a doctor to get other hypertension drugs that are safer for you.
