What are the benefits of bentonite clay? & bull; hello healthy

Bentonite clay is a natural ingredient that is widely used in skin beauty products. Bentonite clay has always been used to remove dirt, oil, and toxins from the skin.

In fact, the claims for the benefits of bentonite clay have also been strengthened by a lot of scientific research evidence. Curious?

Benefits of bentonite clay

Bentonite clay is a product that is often used as a facial mask. Bentonite clay is a natural clay with a fine and soft powdery texture. This clay will form a paste when mixed with water.

In addition, this clay contains beneficial minerals such as calcium, magnesium and iron. For more details, here are the benefits of bentonite clay.

1. Reducing body toxins

The main benefit of bentonite clay which has been researched is its ability to reduce the effects of toxins in the body. The existing theory believes that bentonite clay is able to absorb substances by sticking to molecules or body ions.

When this clay is cleaned or leaves the body, it carries toxins or other harmful molecules with it. When consumed, this material can absorb toxins or other substances from the digestive tract.

Research published in The American Journal of Tropical Medicine and Hygiene discovered the effect of montmorillonite clay similar to bentonite clay.

Montmorillonite clay is the same type as bentonite clay. Researchers found that children in Ghana who took aflatoxins in nutritional supplements had disabilities and stunted growth.

The children's condition improved after being given daily montmorillonite clay supplements for 2 weeks. This is especially noticeable when compared to those who do not consume this type of clay.

2. Caring for oily and acne prone skin

The high absorption of bentonite clay makes it important for treating oily and acne-prone skin. Clay helps remove sebum or oil from the surface of the skin. Apart from that, bentonite clay also soothes inflamed pimples.

To treat oily and acne-prone skin, bentonite clay is usually used as a mask. You can buy mask products that contain bentonite clay on the market and just mix it with water.

Using a bentonite clay face mask can help remove dirt from the skin. In addition, this one ingredient can also help treat acne, and reduce the risk of its appearance at a later date.

3. Treat diaper rash

Research published in Indian Journal of Medical Research discovered the benefits of bentonite clay for treating diaper rash.

About 93 percent of babies who experience diaper rash develop better skin after applying bentonite clay. Within 6 hours, bentonite clay was able to reduce the rash and 90 percent completely healed in 3 days.

Just like its use for the face, this material is usually mixed with water to form a paste. Then, then this mixture is applied to the area affected by the rash.

Apart from water, you can also mix the clay with shea butter, coconut oil, or zinc oxide cream. However, it is still important to consult a doctor first before using any product on a baby.

This is because the baby's skin is still very sensitive so it is prone to irritation, including ingredients that have benefits.

4. Overcoming diarrhea

Bentonite clay is a natural ingredient that can relieve digestive problems caused by viruses such as diarrhea. Rotavirus is one of the microorganisms that can cause severe diarrhea.

A deep research Gut Pathogens found that the adsorbent clay in this case bentonite clay could help stop rotavirus replication.

For mild viral diarrhea, you can mix 1 teaspoon of clay with water. Drink it twice a day to get the benefits of bentonite clay.

However, bentonite clay cannot replace the treatment you should get from a doctor. The reason is, each person's body is different so that the reactions that arise in each person will be different too.

Consult a doctor first before using this one ingredient.

5. Lose weight

Supplements containing bentonite clay are thought to have benefits for weight loss. This conjecture is based on research published in Scientific Reports conducted on mice.

Research has shown that ingesting montmorillonite clay products helps reduce weight gain among mice that eat a high-fat diet.

However, its efficacy for humans has not been scientifically tested. Therefore, you can look for other, more effective ways to lose weight. For example, by exercising regularly and maintaining a diet.

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