Table of contents:
- Sleeping position after giving birth to normal and cesarean section
- 1. Sleep on your back
- 2. Sleep on your side
- 3. Sleep with a high pillow
- The things you need to pay attention to
Giving birth is draining a lot of energy. Especially if the delivery process is done by caesarean section, the body really has to rest in order to recover quickly. Now, to restore stamina, mothers need to get enough sleep. However, this is often disturbed because certain sleeping positions cause discomfort. So, what is the best postpartum sleeping position? Find out the answer below.
Sleeping position after giving birth to normal and cesarean section
After giving birth, certain body parts will be painful and uncomfortable. Whether it's around the vagina, breasts, and also the stomach. When you sleep on your stomach, the pressure increases and the pain will continue to appear.
Although pain can be relieved by pain relievers, it is certainly safer if you also improve your sleeping position. The best sleeping position after childbirth is one that does not increase pressure and does not cause muscle tension. It's just that there are many comfortable sleeping positions to do. So, adjust it to your convenience and comfort when trying it.
Some sleeping positions after giving birth, both normal and caesarean sections that you can try, include:
1. Sleep on your back
Sleeping on your back for the first few days or weeks after childbirth is the most comfortable sleeping position. The abdomen, vagina, or abdominal incision from the surgery does not get more pressure so that the pain will be less. If bleeding still occurs, you can put a pillow under the knee.
Unfortunately this position makes it a little difficult for you to get out of bed or sit up. Especially if you give birth by caesarean section, the stomach will be put under pressure. To avoid putting pressure on your stomach when you get up or sit down, first take the pillow that you put under your knees. Then, lean back slightly while supporting your lower back with a pillow.
2. Sleep on your side
Apart from sleeping on your back, you can also sleep on your side. However, the position of the back and buttocks must remain straight. Do not lean too far back, as this can bend the front of the stomach. You can prop a pillow behind your body to support your back.
The hands that you use as pillows for your head or are placed in front of your chest can make it easier to get up. You can combine sleeping positions on your side and on your back so that your body doesn't get sore and you stay comfortable.
3. Sleep with a high pillow
Sleeping with high pillows piled high can increase the comfort of the mother after giving birth. This position, which is almost like a sitting person, can help you sleep better and breathe more smoothly. In order not to get sore, you can also support your lower back with a thin pillow. In addition, this position makes it easy for you to get up.
This sleeping position is highly recommended for mothers who have sleep anea. Sleep apnea is a sleep disorder caused by breathing that often stops briefly during sleep. This condition often causes a person to feel very tired the next day.
The things you need to pay attention to
Adequate rest will speed up the body's recovery process after giving birth. So, use your best time to rest. If your little one is sleeping, you should take this opportunity to sleep too. Ask your partner to work together to help you care for and soothe the baby.
If necessary, you can hire a babysitter or ask another family member to help you care for the baby so you don't get too tired. Don't forget to always eat nutritious foods to restore stamina. If you have trouble sleeping that doesn't get better, see a doctor immediately.
x
