Table of contents:
- Conditions that prevent you from exercising first
- 1. Fever
- 2. Colds and flu
- 3. Asthma
- 4. Old injuries that come back
- 5. Lack of sleep and fatigue
- 6. Pregnant
- 7. Other circumstances
Exercise is good for health. But unfortunately, this is not always good for everyone. For some people with certain conditions, exercise can actually make the condition worse or make the pain worse. So, what are the conditions that prevent you from exercising first? Find out the answer in this article.
Conditions that prevent you from exercising first
1. Fever
Don't exercise if you don't feel well, even if you have a fever. Fever occurs when the body's immune system is working hard to fight an infection. Meanwhile, exercise can also put more stress on the immune system. This is why exercising when you have a fever will only aggravate your illness.
Exercising when you have a fever is also often a major cause of injury, because it makes it more difficult for you to concentrate.
2. Colds and flu
Apart from fever, you are also not advised to exercise when you have colds and flu. Under normal circumstances, exercise will indeed boost your immune system, but things turn around when you have a cold or flu. The reason is, exercise will actually make your body weaker, making it difficult to recover. Especially if your flu is also accompanied by a fever, your condition will obviously get worse if you add exercise.
3. Asthma
If your asthma attack is caused by a respiratory infection, you should skip exercise for a few days and see a doctor if symptoms persist. If the doctor sees that your asthma has begun to be well controlled, then you can exercise.
However, don't jump into high-intensity sports. It's a good idea to start the exercise slowly by warming up for 10 minutes. Stop exercising immediately if you can't catch your breath or feel tired and weak. Most importantly, always carry an inhaler or other medication in case your asthma recurs at any time.
4. Old injuries that come back
If your old injury suddenly recurs, you should immediately postpone exercise and see a doctor. The reason is, this disorder is usually not a good sign, especially if the pain continues during your activity. In many cases, sudden onset of pain requires immediate medical attention, especially if the source of the pain is in an area where there has been a previous injury.
5. Lack of sleep and fatigue
If you didn't get enough sleep last night, or haven't even slept in the past two or three days because of chasing an office project, then you shouldn't exercise now. A body that is already stressed and tired will drop even more when invited to exercise. Take a short break before starting your gym routine again.
If necessary, see a doctor first. The reason is, extreme fatigue can be a sign of an illness.
6. Pregnant
Ask your doctor about an exercise program that is safe to do while pregnant. Yoga, swimming, walking and low intensity exercise can be of great benefit during pregnancy. Make sure to keep adequate water intake, get adequate rest, and avoid heat. Avoid sports that put pressure on the back and stomach.
7. Other circumstances
Apart from being pregnant, you also shouldn't exercise if you have recently had surgery or have had a serious injury. In that state, your body needs time to recover. Meanwhile, doing sports will actually put pressure on the body which in turn can worsen your condition.
Not only that, some people who have chronic diseases are also discouraged from exercising. However, if you want to keep doing sports, it's a good idea to consult your doctor first so you can get the right type of exercise according to your circumstances.
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