Meet the nutritional needs of children with asthma

Although the link between nutrition and asthma is still being developed, there is little opinion that a healthy diet or diet can help reduce asthma symptoms. Actually there is no special diet (diet) recommended for children with asthma. However, the Mediterranean diet (a diet low in saturated fat, rich in vegetables and fruits, and high in fiber) has been linked to reduced asthma symptoms. Understanding good nutrition and the effects of nutrition for children with asthma can be an important part of managing asthma. Here is a list of essential nutrients for children with asthma.

Nutrition for children with asthma

1. Vegetable foods

According to a 2010 study, eating lots of fruits and vegetables is associated with better respiratory health and reduced asthma symptoms in children. In addition, the antioxidants and other nutrients in fresh fruit and vegetables have a good impact on lung function.

Nuts and seeds also contain lots of flavonoids and other compounds with antioxidant effects that help fight inflammation, which can improve respiratory health.

A deep research Journal of Allergy and Clinical Immunology reported that women with asthma who eat foods with a higher beta-carotene content may reduce asthma symptoms. Foods that contain beta-carotene include carrots, watermelon, sweet potatoes, leafy greens, broccoli, and spinach.

According to inside reviews Nutrition Journal , apples and pears can also lower the risk of asthma by reducing the possibility of bronchial constriction.

Separate research in European Respiratory Journal reported that bananas can reduce wheezing (wheezing) due to asthma in children. Experts believe that bananas can be beneficial for children with asthma thanks to the content of antioxidants and potassium which are good for the lungs.

2. Fish

Fish can be a good source of omega-3 fatty acids and are considered part of a healthy diet. Generally, fish provides many of the vitamins and minerals needed by children, which are thought to have a positive effect on inflammation and lung function disorders.

A research on American Journal of Epidemiology reported that 11-19 year olds who had low magnesium levels also had low lung flow and volume. By eating fish, especially salmon, magnesium levels in children can increase.

3. Fiber

A 2016 study reports that a lack of fiber can interfere with lung function. Meanwhile, a diet rich in fiber can maintain healthy lung function.

Fiber has anti-inflammatory properties and can help prevent allergic diseases like asthma. Fiber foods also contain prebiotics, which are nutrients that help or promote the growth of good bacteria in the gut, some of which can help fight inflammation.

Therefore, whole grains such as brown rice and beans are recommended as part of a healthy diet for children with asthma.

Foods to avoid for children with asthma

Some foods that can trigger asthma symptoms that should be avoided include:

• Sulfites are a type of preservative that can trigger asthma attacks. Sulfites are found in grapes, dried fruit, pickles, shrimp, lemons and lime juice.
• Foods that cause gas can put pressure on the diaphragm, especially if your little one has stomach acid. This can cause chest tightness and trigger asthma. These foods include beans, cabbage, sodas, garlic, and fried foods.
• Although rare, some children with asthma may be sensitive to the salicylates found in coffee, tea, and some herbs and spices.
• Additives such as preservatives, flavorings, and chemical dyes are often found in processed and fast food. Some children with asthma may be sensitive or allergic to these substances.
• Children with food allergies may also have asthma. Dairy products, shellfish, wheat, and nuts are some of the most common types of allergens.