5 Ways to deal with vaginal pain during sex

Sometimes, sex can cause vaginal pain. Maybe this is something you often experience. Initially you are excited to make love with your partner, but when the session is done it is precisely the pain you get. Don't let this damage the relationship between you and your partner. Come on, overcome vaginal pain during sex in these ways.

Tips for dealing with vaginal pain during sex

The appearance of vaginal pain can be caused by many factors, ranging from lack of warming up before sex or it can also indicate a problem with your health. Follow these tips to relieve vaginal discomfort and pain during intercourse, such as:

1. Ask your partner to do foreplay

Compared to men, women tend to be slower to arouse. That is why, most women need more heating before penetration. If you have sex in a hurry, the vagina is not too 'wet' and it ends up causing pain due to friction. This is certainly unpleasant to feel, right?

So, to solve it, ask your partner to do it foreplay . Add foreplay before sex, it can increase blood flow to the sex organs so as to avoid the appearance of pain. This can be done in many ways, from hugging, touching, kissing, even by playing fingers or fingerings .

2. Use sex lubricants

Vaginal pain during sex can occur due to vaginal dryness. So, you have to make the vagina wet and slippery so that the pain during penetration can be reduced. To make the vagina wet enough, you can do foreplay and use lubricants or lubricants.

Remember, choosing a lubricant should not be arbitrary. In the market, you will find many types of lubricants, such as water based, silicone and oil. Water-based lubricants or water-based silicone are considered the best lubricants for sex.

3. The body must be relaxed

Stress has a devastating effect on your health as well as on your sex life. The constant churning of your brain can strain you and cause vaginal pain during intercourse. To overcome this, you need to relax and release the stress that weighed on you before sex.

Relieving tension before sex can be done by taking a warm bath, doing breathing exercises, or meditation that you learned in yoga class, or try to chat casually with your partner.

4. Change sex positions

A large penis size can be a cause of pain. The reason is, the penis can press the cervix and cause pain. To fix this, you can try to change sex positions. Try positions women on top, This gives the woman great control over how deep and fast the movements are.

5. Perform further examinations at the doctor

Vaginal pain during sex can be caused by disease. such as vaginal yeast infection or vulvodynia. Apart from pain, the vagina can also become swollen with itching and burning sensations. If this condition occurs, checking to a doctor is the best way.

Medicines and other treatments can reduce symptoms and your doctor can also provide advice on safer sex for you. In cases such as vaginal dryness due to reduced production of the hormone estrogen, your doctor may recommend hormone therapy.

In severe cases, you may be advised not to have sex for a while before your condition improves. During and after treatment, you should take extra care to keep your intimate organs clean and practice safe sex, using condoms for example.