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The nose is an important organ that plays a role in the respiratory system. The nose is also responsible for filtering the air that enters the lungs. Therefore, here are some ways to keep your nose healthy that you can apply.
The reason maintaining nose health is so important
It's hard to avoid dirty air. No matter where you are, there is air pollution. For those of you who are now living indoors during the COVID-19 pandemic, of course, you still need to maintain nose health.
In the midst of the COVID-19 pandemic, it requires everyone to work and stay at home for an undetermined time. Often we assume that at home is a safe place and protected from air pollution. Though not really.
Maybe you don't realize, indoor air pollution can come from dust on floors, carpets, mattresses, or home furnishings. It can also interfere with respiratory infections, just like outdoor pollution.
When we breathe, we can't help but breathe dirty air. The nose as the main guard of the respiratory system plays a role in filtering and cleaning the inhaled air from foreign particles through the fine hairs. Here the air is warmed, filtered, and humidified before it enters the lungs.
Environmental factors, such as pollution, have an influence on respiratory health risks. Usually people with allergies and asthma tend to be more sensitive to pollution, for example allergens, dust particles, or other substances.
The impact of dirty indoor air pollution can range from mild symptoms such as sneezing, runny nose causing nasal congestion to much more severe conditions such as nasal inflammation.
Even mild symptoms, if we experience it, of course, cause discomfort and interfere with daily activities.
So, how do you maintain the health of your nose, what steps should be taken?
How do you keep your nose healthy?
Even though you are at home, you still need to maintain your health and provide protection against your nose. Indoor air pollution can have a health impact on you. One of the methods is using nasal spray powder.
You can choose the content Hydroxypropyl Methycellulose in powder form on nasal spray powder. In the journal Expert Review of Respiratory , use nasal spray powder This is useful for providing protection from dirty air entering the respiratory system, for example pollen or harmful substances. The powder contained in this nasal spray can reduce allergy symptoms.
Nasal spray powder can help maintain the health of the nose by its action by holding the particles from sticking to the nasal passages. You can apply usage steps nasal spray powder as follows.
- Clean the nose first from the runny nose before using nasal spray powder .
- Shake the bottle nasal spray powder several times.
- Keep your head up and cover one nostril with your finger. While the other nostrils are open.
- Place the top end of the bottle nasal spray powder open, then position it into the unclosed nostril.
- Press the bottle and gently inhale the powder on nasal spray powder .
- Do the same for the other nostril.
- Try not to just sneeze or exhale after use nasal spray powder .
Nasal spray powder can provide 6-8 hours of protection in one use. The gel formulation, when sprayed into the nose, is able to trap dirty air particles such as dust and dirt (allergens or other irritants) in the air.
That way, you can maintain the health of your nose practically and help prevent respiratory problems. Come on, try to keep your nose healthy from now on.
