6 Benefits of kola fruit for health that is a pity to miss

Maybe not many people know that Coca-Cola is made from the basic ingredients of the fruit of the same name. Yes, the distinctive taste of the favorite soda drink of a million people is obtained from the kola seed extract. The fruit itself has many health benefits. Anything?

Nutritional content of kola fruit

Kola fruit generally contains about 2 percent caffeine and 2 percent theobromine. Both of these active substances act as natural stimulants to stimulate the work of the brain and heart. Caffeine is a stimulant often found in tea and coffee, while theobromine is found in green tea and chocolate fruit.

Kola fruit also contains micronutrients, including potassium, magnesium and calcium.

Benefits of kola fruit for health

1. Increase metabolism

A published study African Journal of Biotechnology that thanks to its stimulant effect that triggers heart rate, kola seed extract can increase the body's metabolism. How fast your body's metabolism works will affect your overall health level.

Stress, for example, can slow down your body's metabolic rate by releasing the hormone cortisol. As a result, your appetite increases. If this happens continuously, then you can gain weight. This weight gain can eventually cause your body's metabolism to decrease. Your risk for many metabolic disorders, such as obesity and diabetes, also increases.

2. Lose weight

The metabolism-boosting effect of kola seeds can also result in regular weight loss. This benefit can be achieved because cola extract helps to extend the anabolic duration of metabolism.

Simply put, the process of anabolism is a process of formation. Food intake will be collected by the body and then formed into a new substance that can be used by the body to carry out its functions. This process occurs when the body repairs damaged tissue, as well as builds and produces various hormones. This process will use up energy from fat stores, so that body weight can be lost.

3. Maintain digestive health

All parts of cola, including the fruit and seeds, can help speed up the production of stomach acid and are helpful for stimulating faster digestion.

4. Increase energy

The caffeine content in cola naturally stimulates the central nervous system, which can increase energy and reduce fatigue in the long run.

5. As an antibacterial

A study reported in the Journal of Biosciences and Medicines reports that using kola extract can stop the growth and spread of harmful bacteria. Several types of bacteria that cause meningitis and tuberculosis are believed to be able to be treated with 4-10 micrograms per milliliter of kola seed extract.

6. Overcoming the symptoms of certain diseases

There are several health conditions that can be improved by eating kola. Research published in the Journal of Toxiology explains that kola seed extract can treat symptoms of prostate cancer. Nonsteroidal compounds from kola seeds, called phytoandrogens or phytoestrogens, are known to cause prostate cancer cell death.

Kola extract has also been reported to help with migraine symptoms. Migraines often affect the blood vessels in the head. Theobromine and caffeine contained in buha kola can widen the blood vessels in the brain, which can reduce the pain of migraine headaches.

In addition, cola has also been shown to be beneficial for treating asthma and bronchitis symptoms. The caffeine in kola fruit stimulates the central nervous system to expand the bronchi (airways of the lungs), so you can breathe easier.

Don't just eat the kola fruit carelessly

You should still consult with your doctor if you want to try eating kola fruit to avoid the risk of side effects. This fruit contains high doses of caffeine, which can cause dehydration. In some cases, high doses of caffeine can trigger a heart attack.

Fresh versions of kola are quite rare. But this does not mean you can replace it with lots of drinking black carbonated drinks that are typical because you are tempted by the benefits of the fruit.

The content of kola fruit in soft drinks can be said to be very, very little. Soft drinks are actually enriched by sugar, which is harmful to your body.

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