Scramble the sign

Getting stuck in regret from the past and being too fixated on the "what if…" scenario every time you want to make a decision is considered normal. In fact, thoughts like this do look normal, but make no mistake, if you do it often, this can be a sign overthinking .

Attitudes like this can actually increase the risk of mental illness. How come? Come on, learn more about this attitude in the following review.

What is that overthinking and the underlying cause?

These recurring thoughts are more likely to be about problems, mistakes made, or deficiencies that you have. As a result, you may find yourself imagining something bad happening over and over again.

3. Anxiety makes it difficult for you to sleep well

Repeating the same thing over and over can cause anxiety and keep your brain active. So, when it comes to bedtime, your mind can't calm down and it ends up making it difficult for you to close your eyes.

4. You often have trouble making decisions

Rushing to make a decision must be avoided so as not to take a wrong step. However, that doesn't mean you have to act overthinking.

The reason is, people who mostly think this is too focused on analyzing the problem. As a result, making decisions will be increasingly difficult to do, especially a waste of time.

5. Blame yourself when making wrong decisions

Another sign that you are a person overthinking, that is, it is very difficult move on of the decisions you make. Especially, if the decisions taken are not right, aka wrong steps.

Instead of moving on and learning from these mistakes, you are instead busy thinking about the various possibilities that could occur if you were not wrong in making decisions. Usually, people with this attitude tend to beat themselves up constantly.

Impact overthinking on the health of the body

It is necessary to be careful, but if it is overthinking , You must be able to brake yourself to control yourself from this habit. The reason is, this can be bad for the health of your body.

The following are various health problems that may occur if you think too much:

Stress

One of the bad effects of overthinking is stress. This is because the brain becomes busy thinking about things that really don't need to be overly so that the psychological pressure becomes even greater.

As a result, the central nervous system in the body sends signals to the adrenal glands and releases large amounts of stress hormones. The effects of this stress, may make you experience headaches, nausea, disturbed concentration, increased heart rate, and rushed breath.

Causes mental disorders or worsens symptoms

If you experience stress on and on overthinking , the risk of developing mental illness, such as anxiety disorders, depression, and panic attacks will be higher.

In people who already have mental illness, overthinking unnecessary things can exacerbate symptoms. This can complicate treatment and reduce the quality of life of the sufferer.

Increase the risk of various other diseases

Reporting from the Cleveland Clinic website, the risk of heart disease can increase due to prolonged stress, one of which may be triggered by attitude overthinking.

In addition, stress can also trigger compulsive behavior to relieve stress. This may lead to alcoholism or drug use.

Instead of relieving stress and returning the body to a relaxed state, these compulsive behaviors tend to put the body under stress and cause more health problems.

So, how to solve it overthinking ?

You must prevent excessive thinking, by finding out what the trigger is. Because some people may be inclined to act overthinking on this particular issue. Knowing the triggers will make you more alert to self-control.

Try to let go of thoughts that are making you anxious. The key, keep observing and evaluating the problem, but also think of solutions to deal with these problems. Don't just get hung up on problems.

Then, don't dwell on regret when you make the wrong decision. However, learn from these mistakes so as not to repeat them at a later date.