The dangers of smartphones for mental health

There have been many studies that say that using a smartphone too much can harm health, both physically and mentally. A recent study adds another bad effect of the dangers of smartphones due to excessive use.

According to research from Duke University, North Carolina, United States, adolescents who spend more time in contact with technology or smartphones will experience behavioral problems and symptoms of ADHD or attention-deficit hyperactivity disorder.

The study, which involved 151 teenagers, examined the link between mental health and how much time teenagers spent social media and chatting in a day. As a result, those who spend a lot of time with their smartphones are prone to lying, fighting, and other bad behavior.

So, what makes smartphones have a bad impact on mental disorders? Without realizing it too often holding a smartphone will make each individual lose self-control properly. They find it difficult to control their behavior and emotions which in turn has a negative effect on mental health.

Symptoms of mental illness due to acute smartphone addiction

Based on the results of a study conducted by the Pew Research Center, 92 percent of adults in the United States own a cell phone and 90 percent of them are never far from their cell phone, while a third of that number, never turn off their cell phones.

All of this is inseparable from the seemingly endless development of technology, which then changes how life now works. As a result, all people on earth, especially those connected to the internet, have become a difficult society apart from their respective smartphones. In fact, there have been many studies that discuss the dangers of smartphones not making someone who is addicted to give up.

Those who are already in the worrying stage tend to experience anxiety, be less productive and find it difficult to focus on important things because they are distracted on the cellphone screen. So, there are three symptoms of mental disorders in those who are addicted to acute smartphones, like what? This is the explanation.

1. Low bat anxiety or fidget when the cell phone low bat

According to a survey by electronics company LG, 90 percent of 2,000 people experience this. The survey found that low battery life poses a threat to those who are addicted to smartphones. Those with LBA often experience panic attacks when their cellphone batteries run critical.

2. Phantom vibration syndrome

When your body is itching and needs scratching, you might think your phone is vibrating and try to reach it. When you realize it, what you think is the vibration of the notification, but it turns out that it is all your feelings. This disorder is also referred to by name ringxeity .

3. Nomophobia

Are you afraid to be away from your cell phone? That means you are a nomophobia. You feel disturbed or anxious when your cellphone is not near or in your hand by reason of not being able to communicate with friends or relatives or just checking your cellphone.