Can pregnant women undergo sports to lose weight?

Pregnancy is not an obstacle to stay active. You can do various types of exercise and exercise as long as the movements are safe for the health of yourself and the fetus. So, what if pregnant women want to exercise with the aim of losing weight? Is it safe to do or is it risky for the mother and baby in the womb?

Can pregnant women exercise to lose weight?

Before and during pregnancy, pregnant women need to gain weight to support the growth of the fetus.

As long as the weight gain is in accordance with the provisions, this is classified as healthy and pregnant women do not need to worry about gaining weight.

However, pregnant women who are overweight need to do the opposite.

They must lose weight gradually to prevent pregnancy complications such as hypertension, diabetes, and preterm labor.

There are two ways that pregnant women can do to lose weight, namely by reducing calorie intake and doing exercise.

This effort is carried out until pregnant women reach their proper body weight. This means that exercise to lose weight during pregnancy is allowed as long as it is within safe limits.

Therefore, pregnant women need to consult a gynecologist first before starting a weight loss program.

The doctor will help determine your target weight, adjust your diet, and monitor the development of the fetus during the program.

Do not just do strenuous exercise without asking a doctor's consideration because this can harm you and the fetus in the womb.

Exercise provisions for weight loss during pregnancy

Many pregnant women are reluctant to exercise for fear of harming the fetus. Sports like sit-ups or weight training during pregnancy is dangerous.

However, there are many types of exercise that can help you lose weight while pregnant more safely.

Launch page Kids Health , safe weight loss exercises for pregnant women include walking, swimming, cycling, jogging , yoga, pregnancy exercise, and a little dancing.

Many experts recommend walking because it's easy and the level of difficulty can be adjusted according to your needs.

Routinely exercise for 30 minutes a day and do it 3 times a week.

If 30 minutes of non-stop exercise is hard for you, try giving it a break every 10 minutes.

During exercise, recognize the signs that appear on your body. The presence of a fetus usually makes it easier for pregnant women to feel dizzy and lose balance.

An enlarged stomach can also push up against your lungs and make it difficult for you to breathe. Immediately stop sports activities if you experience these symptoms.

You also need to pause if you experience a drastic increase in heart rate, fatigue, back or pelvic pain, and lightheadedness.

Doing exercise to lose weight is actually safe for pregnant women. However, never overdo it.

Excessive exercise, especially in hot weather, can overheat your body and the fetus. This condition can increase the risk of birth defects.

Types of sports that need to be avoided

Even if your body feels fit during any sport, there are still types of exercise that pregnant women need to avoid. The types of sports are:

Sports with a high risk of falling such as skating , cycling outdoors, and sports games such as basketball.
Exercises that make the body have to lie on your back for a long time.
Exercises that involve a lot of abdominal movements.
Sports that involve a lot of jumping and moving up and down.
A sport where you have to change direction quickly.

In essence, exercise to lose weight during pregnancy should not endanger the condition of both the mother and the fetus.

Make sure you consult your doctor before engaging in any exercise routine. Then, do sports activities according to the provisions and don't overdo it.

Slowly but surely, your exercise routine will give you satisfying results.