How to wear a mask properly so as not to breathe air pollution

Inhaling air pollution can cause various health problems. Wearing a nose mask can be a pretty powerful way to protect yourself. Nasal masks can also prevent the transmission of disease-causing germs. Unfortunately, many people still make the mistake of wearing this mask. So, how do you wear the right mask?

Who should wear this medical mask?

Everyone who is at high risk of being exposed to street dust when doing outdoor activities is strongly advised to wear a nose mask. This includes driving on public transportation.

In addition, nose masks should also be worn by:

• People who are sick with respiratory infections (flu, pneumonia, bronchitis, tuberculosis, etc.)
• People caring for patients with respiratory infections.
• People who visit the clinic or hospital, including the doctors and nurses who work there.
• Workers handling food

This mask can prevent you from spreading saliva or mucus that may contain germs. Face masks can also protect you from splashing other people's body fluids when coughing and sneezing.

How to wear the right nose mask?

Even though it looks easy, how to use a nose mask shouldn't be arbitrary. How to use it incorrectly can greatly increase the risk of possible problems. Here's a guide on how to use the correct nose mask alias alias surgical mask:

1. Make sure that the mask is the right size for your face, not too big or too small.
2. Always wash your hands with soap or use a hand sanitizer, before touching the mask and putting it on.
3. Look for the outside of the mask. If your mask has two different colors (generally green and white), the outer side of the mask will be green. So, it is the white side that sticks directly to your skin while the green layer is facing out.
4. Determine the top side of the mask, usually marked by the presence of a nose wire line.
5. To a mask that uses a rope: position the nose wire over the nose with your fingers, then tie the two sides of the rope at the top of the head toward the crown. After the mask hangs, pull the mask down so that it can cover your mouth to your chin. Tie the bottom strap at the nape or back of your neck.
6. To rubber mask: You only need to attach the rubber strap behind the ear.
7. After the mask is securely attached to your face, pinch the wire to follow the curve of your nose so that the mask is more tightly closed.
8. Extend the folds of the mask down to cover all the parts that need to be closed, namely the nose, mouth, and chin.
9. After the mask is attached properly, avoid touching the mask, especially before washing your hands.

The masks that have been used can only be used once. Some sources even state that this mask is only effective for 3-4 hours of use or a maximum of 1 day.

How to properly remove the medical mask?

1. As with using a mask, before removing the mask you should wash your hands first.
2. When removing the mask, avoid touching the front of the mask because that part is filled with germs that stick from the outside. Only touch the strap or rubber hook.
3. To remove the rubber mask, hold the two pieces of rubber attached to the ear, remove it from the ear and throw it in the trash.
4. To remove the strap mask, first open the lower strap, then remove the upper strap.
5. Throw it directly into the trash without touching the front of the mask.
6. After removing the mask and throwing it in the trash, wash your hands or use a hand sanitizer.
7. If the mask is damaged or looks dirty, replace the mask immediately.