8 Foodstuffs that can cleanse the intestines & bull; hello healthy

A healthy intestine is the foundation of a healthy body. Many of the diseases caused by our body waste come from the large intestine. Unfortunately, many of us feel less concerned about digestive health. In fact, about 70 percent of the cells that make up the immune system, reside on the walls of our intestines. However, sluggish digestion due to poor diet and unhealthy quality of food can damage digestion and can cause diseases such as dysentery, appendicitis, diarrhea, and even typhoid fever which makes perforated intestines. Surely you don't want your body to be susceptible to disease due to unhealthy digestion, right? Let's take a look at some of the foods and ingredients that can cleanse your beloved intestine.

1. Green vegetables

The fibrous texture of vegetables can clean your intestines from toxins and dirt stuck to the walls. Vegetables also contain minerals and antioxidants that can help the body protect itself from toxins. Vegetables are better cooked by boiling (used as fresh vegetables), if you want to sauté or fry, use olive oil to add nutrients from both.

2. Psyllium Husk

Psyllium husk or better known as plantago ovata is an herbal plant that grows in India. This plant is rich in fiber and can lower cholesterol in the body. How to consume it by pouring a glass of hot water into a bowl filled with psyllium husk, then let it sit for a while, sprinkle a little salt, then it's ready to eat. Don't forget to provide enough drinking water, because this plant is rich in fiber and you might find it a little difficult to swallow it.

3. Chia Seed

Chia see d is an organic grain that is gaining popularity for a diet, as it is beneficial for a digestive detox. Taste chia seed itself tends to be bland, and to eat it, you need to soak it in milk or water for a few minutes, and can also mix it with other foods such as yogurt or oatmeal.

4. Cayenne pepper

For those of you who are fans of spicy food but still want your digestion to be healthy, cayenne pepper is the answer. This food ingredient is a spicy compound that can help digestion in the body. This food can also prevent heart attacks.

5. Fermented foods

Fermented foods contain beneficial bacteria. Fermented foods tend to have a slightly sour taste. Examples are kimchi, tape, and yogurt. These foods help support gut bacteria to remove waste from unhealthy food intake in the body.

6. Fruits

Fruit is rich in benefits for the body from toe to head. There are several fruits that can cleanse your intestines, including lemons which are rich in vitamin C with high antioxidants, which will certainly make the body remove waste immediately. There are also avocados which are rich in omega 3 with the benefit of preventing the development of toxins in the intestinal wall.

7. Tea variant

Kefir is a type of plant that can be used as a tea drink. Like yogurt, kefir is a fermented product that contains oligosaccharides, complex carbohydrates that provide food for good bacteria and keep small microorganisms to boost the immune system. In addition, there is kombucha tea, a sweet fermented tea containing gelatin called kombucha, both of these teas can cleanse the intestines from germs and bacteria.

8. Water

Well, this one is obligatory. Continuously dehydrated intestines can lead to constipation, a condition that causes the buildup of toxins in the large intestine. This is why it is important to drink enough water.

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