Tips for having sex for people with acid reflux disorders

Have you ever had a sore stomach due to increased stomach acid? Be careful, because these conditions can interfere with your sex life. Yes, experiencing increased stomach acid will definitely make you uncomfortable. So what if this happened during sex? What should be done to solve it?

Why can stomach acid rise during sex?

Acid reflux or gastroesophagal reflux (GERD) is a condition in which your stomach fluids surge up to reach your throat. It is not uncommon for this condition to cause various symptoms and health problems such as a burning sensation in the gut (heartburn), nausea, vomiting, difficulty chewing, and experiencing breathing problems.

So what happens if you or your partner have this condition during sex? Of course, it will interfere with the moment of intimacy you and your partner and ultimately reduce each other's sexual performance.

In some studies it is stated that increased stomach acid can occur when you have sexual intercourse. In fact, one study reported that this condition is more common in women. In another study, it is stated that rising stomach acid or GERD can cause discomfort and pain during sex, making it difficult to reach orgasm.

How do you prevent and treat GERD during sex?

Increased stomach acid can indeed interfere with the quality and performance of your sex. But, don't be sad just yet, you can still enjoy intimacy together without these conditions by knowing what triggers the increase. Here are tips that must be done before and during sexual intercourse so that stomach acid does not interfere with your sex life.

Before sexual intercourse

• Try not to eat foods that trigger stomach acid, such as soda, various fried foods, alcohol, caffeinated drinks, high fat foods or drinks, and a variety of foods that contain acids such as oranges.
• Do not eat large portions, if you do not want stomach acid to rise during sex. Eat small portions and wait a few hours for your food to digest properly.
• Take antacid medicine before meals. This can prevent stomach acid from rising.

During sexual intercourse

• Be honest and tell your partner about how you feel. If you feel GERD symptoms appear, then you should first postpone sex with your partner and treat these symptoms.
• Avoid sex positions that require you to lie down straight, as they can worsen acid reflux symptoms. In addition, a variety of positions can also make sexual intercourse more exciting.
• Also avoid positions that make your stomach depressed, this will actually trigger stomach acid to rise.
• It is better if you have sex standing or sitting. This position is quite safe for those of you who have GERD.

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