Pilates preparation: starting from clothes, equipment, to attitude

Pilates is a form of exercise that aims to build your core strength. Basically, pilates is similar to yoga, but in some movements, the equipment, tools used, and the focus of the movements are slightly different. Pilates is also a sport that is generally done in a special studio and guided by an instructor.

Well, for those of you beginners who want to try it, you should first do the preparation and ripe supplies for pilates. Here are some preparations you should take before doing Pilates.

Pilates equipment to bring

1. Pilates mat

The preparation that should be brought for pilates for the first time is a special mat or mat. Pilates exercise mats with yoga are generally different. Pilates mattresses are generally less thick and cushioned than yoga mats.

It's a good idea to ask a pilates instructor first, what brand of mattress or type is recommended for first-time training.

2. Towels

You can also bring a set of towels to prepare for your first pilates. The reason is, even though this sport is not as active as zumba, pilates can also cause a lot of sweat.

Pilates, which moves muscles and other parts of the body, can burn calories and sweat unconsciously. So it doesn't hurt to bring a towel to wipe sweat between training sessions.

3. Drinking water

Carrying a bottle filled with drinking water can also be done as a preparation for pilates for the first time. Usually in the Pilates studio, drinking water and glasses are prepared as equipment. However, there is nothing wrong with bringing your own safe drinking water bottle to avoid spills if placed near you exercise.

4. Sports clothes

Pilates basically does not require special clothing like swimming sports. However, usually you will be advised to wear sports clothes made from stretch to be comfortable to wear in a variety of movement maneuvers.

Pilates clothing preparation that you can wear is leggings and a sports t-shirt stretch or elastic material. It is not recommended to wear loose, t-shirt-based clothes. This is because a few pilates moves can expose your shirt and reveal your upper body.

Loose clothes can also prevent pilates instructors from knowing your wrong posture or curves during exercise.

Also consider wearing socks as a pilates preparation that you have to carry. Because the soles of the feet can sweat and this is at risk of making you fall. You can also choose socks with rubber bottoms or soles.

Do not forget to remove all jewelry such as necklaces, earrings, or bracelets during pilates to avoid snags and injuries.

Attitudes to watch during pilates

1. Arrive on time

For beginner pilates, the must-have attitude preparation is to arrive on time. Come on time it can also be a sign of respect for the instructor and other students.

If you arrive late, it can mess up your concentration and interfere with your pilates session. Plus, being late can make you miss some important early sessions during Pilates.

2. Warm up

If you arrive late and have time before the first pilates class, you can warm up to prepare for exercise.

Warming up is the best way to help stretch the muscles and other parts of the body so that they are not prone to injury. Follow some of the basic warm-up movements you can find on the internet.

3. Don't chat

Learning to refrain from chatting is one of the pilates preparations a beginner should have.

Chat can make you and other people you talk to lose your concentration in your exercises and disturb other pilates participants.

4. Return the pilates equipment to its original place

After pilates, it's usually to return items such as mattresses or the glass you used to drink to their original place. This is self-preparation and attitude that you should instill in whatever pilates or sports studio you are in.