Enlarge breast in 3 natural ways without surgery

Enlarging breasts is a popular thing for women these days. Actually, a woman's breasts will enlarge naturally at puberty, but there are some people who cannot feel the process of breast enlargement. Many things can affect the stunted breast growth, such as: unstable hormones, malnutrition, low body fat, energy blockages, emotional problems (such as stress and depression), or indeed genetic factors, aka heredity, having small breasts.

For those of you who want to enlarge breasts naturally, without the help of chemical drugs and surgery, let's consider the following ways.

1. Enlarge breasts with massage techniques

Massaging your breasts can improve the shape and firmness of your breasts. The right pressure can promote healthy and natural breast growth and firming. Apart from improving appearance, massage can also help you determine the condition of your breasts. You may notice lumps or abnormalities in the breast area.

Several salons or massage parlors offer this type of service to clients. Especially in the Asian region, many believe that massage can enlarge breasts naturally. Some women also use massage as a post-operative mastectomy (breast removal) therapy or other surgeries. This technique also facilitates natural tissue regeneration and promotes healing. Just like massage on other body parts, breast massage can also relax the areas around the chest.

2. Increase breasts with natural plants

Women can choose various types of natural herbs that can help increase the production of estrogen (female sex hormone). You can use these herbs as creams, soaps, lotions, and herbal concoctions. For example, palmetto and fennel seeds are useful for breast growth, besides that you can also use ginseng, blessed thistle, wild yam, fenugreek, dandelion, and soybeans.

Some people also believe in the effectiveness of onions in increasing breast size. A mixture of ground fresh onions, turmeric powder, and honey can be a powerful massage cream to prevent sagging and drooping breasts. After the massage, you should wear a bra day and night before washing the mixture the next day.

In addition, you need to know the various ingredients needed to enlarge breasts. The following are various important ingredients in breast enlargement herbal plants:

Phyto-estrogens

Commonly found in soybeans, wheat, nuts, fruits and vegetables. Phyto-estrogen has the same function as estrogen, it can enlarge the milk ducts which eventually increase the size of the breasts.

Anti-androgen

Androgens are male hormones produced by testosterone. Plants with anti-androgen properties can help increase breast size by preventing the hormone testosterone from producing dihydrotestosterone (DHT, the active form of testosterone). Plants that have anti-androgens are green tea, pumpkin seeds, thuja, and saw palmetto.

Phyto-progestin

Vegetable progesterone, or what we call phyto-progestin, also helps you to make your mammary glands bigger. Apart from increasing the size of the breasts, it also makes them round and firmer.

Prolactin

The hormone prolactin helps women to produce milk. This hormone, which is doproduced by the pituitary gland, can enlarge the breasts effectively. In addition, prolactin can also make your immune defenses stronger.

3. Eating healthy foods

The main factors that form breasts are lobes and fat. They are the factors that determine the size and shape of the breast. Therefore, low body fat content and poor diet are factors that can prevent you from having bigger breasts. Gaining weight in general will also increase the size of your breasts.

In addition, studies have shown that low production of the hormone estrogen is the most influencing factor in breast size. Therefore, eating foods rich in phyto-estrogens is one way to have bigger breasts in a short time.

There is also research showing that phyto-estrogens can protect the body from various health problems such as prostate cancer, breast cancer, colon cancer, heart disease, and brain disorders.

The following are foods that are high in phyto-estrogens: