Table of contents:
- What are the nutrients needed to increase blood?
- What are the blood booster fruits for anemia?
- 1. Citrus fruit
- 2. Wine
- 3. Carrots
- 4. Strawberries
- 5. Raisins
- 6. Watermelon
- 7. Tomatoes
- 8. Papaya
- 9. Lychees
- 10. Avocado
- 11. Mango
- 12. Beets
Too few red blood cells in the body can interfere with the delivery of oxygen and nutrients to the body's cells. This can then cause you to experience symptoms of anemia, such as fatigue, headache, pale skin, cold hands and feet, and shortness of breath. For that, adequate nutrients needed to form red blood cells. Not only from vegetables and meat, but you can also get it from fruits. What are the best blood-boosting fruits that people with anemia can consume?
What are the nutrients needed to increase blood?
Anemia is a common health problem experienced by many people. These health problems usually occur in mild levels and in a short period of time.
Often times, people with anemia don't know they have it. The reason is, the symptoms of anemia are sometimes not felt at all. You may only realize it after taking a series of tests to diagnose anemia.
Untreated anemia can be a serious problem, even resulting in complications. Therefore, you need to eat a variety of foods that can increase blood.
Many nutrients in food are needed by the body to form red blood cells. These nutrients are useful as prevention of anemia and treatment of anemia. These nutrients include:
- Iron
- Folic acid
- Vitamin B12
- Copper
- Vitamin A.
What are the blood booster fruits for anemia?
So far, maybe you only know that eating meat and green vegetables can help the body increase the production of red blood cells. However, it turns out that not only these two food groups can be blood-boosting foods and prevent you from various types of anemia.
Quoted from the Mayo Clinic, fruit also contains various nutrients that anemia sufferers need to produce red blood cells. Some fruits that are good for boosting blood are:
1. Citrus fruit
There are several types of citrus fruits such as oranges, lemons, and grapefruit. Oranges are one of the best blood booster fruits because they contain high folic acid. Folic acid intake alone can help the body make new red blood cells.
In one glass of orange, contains 31.5 mcg of folic acid. Another function of this fruit is to help the absorption of iron in the body because of its high levels of vitamin C. Iron is a component of red blood cells that helps bind oxygen.
One lemon, including the peel, contains 83 mg of vitamin C or 92% of your daily needs. Meanwhile, one medium orange can provide 70 mg of vitamin C (78% of daily requirement).
Folic acid found in citrus fruits is also quite high. For example, one large orange contains 55 micrograms of folate, or about 14% of the recommended (RDI).
2. Wine
Grapes are also known to be high in folic acid. In a glass of wine, contains 21 mcg of folic acid.
Not only that, but grapes also contain vitamin A. Vitamin A is known to play an important role in the formation of red blood cells. Even though it's small, the benefits for anemia patients are huge, right?
3. Carrots
Carrots are a fruit that is rich in vitamin A. Vitamin A in the form of retinol plays a role in helping the body produce red blood cells and deliver oxygen to body cells.
To be able to increase the number of red blood cells in the body, you are advised to eat three large carrots, at least two times per week.
4. Strawberries
This favorite fruit of many people can also act as a blood booster. This is because the high antioxidant content in strawberries can help the body in the production of red blood cells. In addition, antioxidants are also useful for protecting body cells from damage caused by free radicals.
5. Raisins
Source: Leaf
Raisins are a dried fruit that you can use as an afternoon snack as well as a blood booster because they are high in iron. In 2/3 cup of raisins contain about 2 grams of iron.
Not only make it a snack, you can also add it to cakes, cereals, or oatmeal. This can make it easier for you to get additional iron intake.
6. Watermelon
Watermelon also contains iron. Not only refreshing, this fruit is certainly useful for increasing your red blood cells.
One medium slice of watermelon can give you as much as 1.5 grams of iron. In addition, watermelon also contains vitamin C which the body needs for iron absorption.
7. Tomatoes
A published study International Journal of Science and Research involving pregnant women who are prone to anemia. The results showed that 660 mg of tomato extract for 10 days can increase the level of hemoglobin in red blood cells.
Tomatoes also contain iron and vitamin C which is high enough so that iron is more easily absorbed by your body.
8. Papaya
In Indonesia, papaya is quite easy to find. Papaya is also a good fruit for boosting blood because it is rich in folate and vitamin C so it can prevent anemia.
A total of 140 grams of papaya contains 53 micrograms of folic acid, which can meet the daily needs of as much as 13%. Meanwhile, 145 grams of papaya provide a vitamin C content of 87 mg or 97% of daily needs.
9. Lychees
One lychee provides nearly 7 mg of vitamin C, or 7.5% of the daily requirement. Apart from vitamin C, lychees also contain omega-3 and omega-6 fatty acids which are good for the health of the brain, heart and blood vessels.
10. Avocado
As there are no end to the benefits of eating avocado. In fact, avocado can be a fruit for boosting blood because it contains folic acid.
One cup of avocado can meet as much as 23% of your daily requirement for folic acid. In addition, avocado also contains vitamins C, E, K and B-6 and omega-3 acids.
Although avocados are known for their vegetable fat, you don't need to worry. Avocados contain healthy fats that are useful to help you stay full, making them suitable for weight management.
11. Mango
Mangoes are low in calories but high in nutrients. No wonder in some countries, mango is called "king of fruits."
Mango can be a fruit for boosting blood because it is high in vitamin C and folate. A total of 165 grams of mangoes provide 67% of vitamin C and 18% of folate of the reference daily intake.
This high vitamin C can improve the immune system, help the body absorb iron, and encourage body growth.
12. Beets
Beets are proven to be one of the blood-boosting fruit choices. In research published in Brazilian Journal of Medical and Biological Research , beets exhibit strong anti-anemia properties, based on their antioxidant content. Therefore, this fruit extract can be used as a good natural source as a source of antioxidants.
