Table of contents:
- The most common risk factor for depression
- 1. Imbalance of brain chemicals
- 2. Hormonal changes
- 3. Traumatic events in the past
- 4. Have a chronic disease
- 5. Addiction to drinking alcohol
- 6. Lack of nutrients
Depression can be experienced by anyone at any age. Unfortunately, there is no definite cause for depression. However, mental health experts worldwide agree that there are a variety of factors that can affect a person's risk of developing depression. Some of them are not always preventable. So, what are the most common risk factors for depression?
The most common risk factor for depression
Depression is most likely the result of a complex combination of factors which include:
1. Imbalance of brain chemicals
Depression can occur due to an imbalance of chemicals in the brain that causes serotonin levels to be very low. Serotonin is a compound that is responsible for regulating emotions and emotions mood.
High serotonin levels are synonymous with feelings of happiness and well-being. That's why low serotonin levels are commonly associated with depressive symptoms. This type of depression is known as clinical depression.
2. Hormonal changes
Changes in hormonal balance can also be a cause of depression. Women are twice as susceptible to depression because of the hormonal changes that occur during their lifetime, such as during menstruation (PMDD), pregnancy, childbirth (postpartum depression), and perimenopause. Usually, the risk of depression in women will decrease after menopause.
Hormone balance problems due to thyroid disease can also trigger depressive symptoms, both in women and in men.
3. Traumatic events in the past
Past experiences such as sexual harassment, death of a loved one, or parental divorce, can develop into lifelong trauma and trigger depressive symptoms. Likewise with severe stress associated with events in the present, such as bankruptcy due to financial problems or a breakup.
When a person is too hit and their body and mind are unable to adapt to the pressure, then the risk of experiencing depression is higher.
4. Have a chronic disease
In most cases, the stress and continuing pain from chronic illnesses such as heart disease, diabetes, or cancer, can contribute to major depression.
Therefore, when you are sick, support from people around you is needed to reduce the risk of depression.
5. Addiction to drinking alcohol
Alcohol is a strong depressant that works to suppress the central nervous system of the brain. Alcoholic addiction over time can damage brain function, especially causing the brain's hypothalamus to be obstructed. The hypothalamus is the part of the brain that is responsible for regulating the emotions and moods of the body owner.
6. Lack of nutrients
Deficiencies in certain vitamins and minerals can trigger symptoms of depression. For example, a deficiency in omega 3. Omega-3 plays a role in preventing brain damage and is known to prevent the risk of depression.
In addition, a diet high in sugar can also trigger a person to experience depression.
