Table of contents:
- Is it true that the body can get fat when it stops fitness?
- Will the muscles that have been formed turn into fat?
- Your muscles will be weakened and covered with fat
- It is recommended to keep exercising
Myth is, quitting fitness at the gym can make the body fat. This is what underlies people's reluctance to start a fitness routine at the gym. A number of studies have shown that a decrease in exercise activity can result in a number of negative changes, including an increased risk of heart attack to depression. So, what changes will occur when you stop fitness? Is it true to make the body fat? Check out the answer below.
Is it true that the body can get fat when it stops fitness?
Actually, there are logical reasons that can answer this myth. When you initially do a fitness routine, then suddenly stop for a long time, the possibility of your body turning fat may occur.
Why is that? When you do fitness regularly, the food that is consumed with energy that is burned during fitness is commensurate with the results. However, when you stop fitness or do other sports, your muscle density and agility will decrease. Then, the body's metabolism will also slow down, as a result the remaining fat tends to be stored in the body.
Will the muscles that have been formed turn into fat?
No, muscle and fat are two different things in the body. However, when you are used to training your muscles then suddenly stop exercising, your muscles will shrink and your fat cells will increase. Basically, this will have a gradual effect on weight gain.
Your muscles will be weakened and covered with fat
The exercises you do during fitness will build and strengthen the muscles of the body. Meanwhile, if you do not train diligently and continuously, the muscles will experience a condition called atrophy.
Muscle atrophy occurs when you don't exercise regularly so that muscle strength is taken over. As a result, you will usually start experiencing joint and ligament problems. Gradually, your body begins to lose muscle mass, especially if you become used to resistance training. How quickly you lose muscle mass depends on your age. The older you get, the faster you will lose muscle mass.
Experts say that within 30 days of stopping fitness, you'll see your muscles lose strength and power, including speed, agility, mobility, and side-to-side movement. Within a week or so, your muscles will lose some of their fat burning potential and slow down their metabolism. As a result, fat starts to add up and covers your muscles.
It is recommended to keep exercising
According to the Department of Counseling and Psychological Service at the University of California, Santa Cruz, people who give up fitness are more likely to develop symptoms of stress. After that, you may experience changes in sleep patterns, difficulty concentrating, body aches and aches easily. So it is advisable when deciding to stop fitness, at least keep training your body to exercise. You can do push ups, sit ups, or back ups to prevent the dangers of the body when you stop exercising, as in the example above.
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