Table of contents:
- Lack of confidence can damage the intimacy of a relationship
- How to deal with your partner is not confident
- 1. Don't be angry or blame
- 2. Invite him to talk heart to heart
- 3. Give sincere compliments
- 4. Do fun things
At certain times, you must have felt inferior or inferior. For example, because they were refused a job, failed to win a project, and so on. Especially in a relationship, your partner must also feel insecure because of the problems he or she is facing. Like it or not, the two of you must be able to understand each other so that the relationship remains harmonious. So, how is the right way to deal with an insecure partner? Read on for the following reviews.
Lack of confidence can damage the intimacy of a relationship
Try to remember again, has your partner recently become irritable or misunderstood just because of trivial things? If so, it could be that your partner is not confident.
You may not know that the he is in trouble, making your partner insecure. Whether because they received a reprimand from their superiors, failed to win a project tender, or were even refused a job.
Yes, these things might make your partner insecure. If that's the case, let's immediately help your partner to be enthusiastic and confident again. Because if not, this can gradually erode the intimacy of both of you, you know!
According to a study in the Journal of Personality and Social Psychology, feeling inferior can make couples feel insecure on your relationship. The him will usually turn out to be irritable, emotional, and prejudice against you.
This feeling of inferiority causes your partner to constantly think negatively about the relationship or even about yourself. If not resolved immediately, problems that were initially trivial can grow and further extinguish the harmony of the two of you.
How to deal with your partner is not confident
When a partner is not confident in himself, this feeling of inferiority actually comes from within himself. Likewise with his confidence. Therefore, only your partner alone can fix it. In other words, you can't demand things from your partner, which can make things worse.
Even so, you certainly don't want to just sit there, do you? So, there are several ways you can do to help raise the spirits of the partner who is currently out. Here's how:
1. Don't be angry or blame
Finding your partner insecure might make you feel awry. Sometimes people feel like they want to be angry, blame, or even stay away from them. But on the other hand, you know that he is in need of your support to get up.
Try to remember again, how far have you and your partner been? Regardless of the condition, avoid scolding or even blaming your partner for the failure he feels.
The more you blame them, the more insecure and inferior your partner will feel. Instead of improving the relationship, this can actually invite new problems.
2. Invite him to talk heart to heart
Remember, you should not demand this and that from your partner and force him to regain confidence as soon as possible. It would be better, invite your partner to sit together and talk heart to heart.
Be a good listener when he expresses all his complaints. You may not understand the bottom line, but just listening to him can make him feel appreciated and supported by you, you know !.
After that, help your partner describe the negative thoughts that are filling his head one by one. Again, don't force him to think positively because it's useless if he is still haunted by feelings of guilt, sadness, and other negative thoughts.
3. Give sincere compliments
Launching from Psychology Today, giving praise to your partner can help increase their sense of self-confidence. The positive words you say will make him feel appreciated and stimulate him to think positively.
Tell him, "I'm proud of your effort," "Great! You are a person who never gives up. This shows that you are indeed responsible, ”and other positive sentences.
So, so that your partner is more enthusiastic, hug your partner warmly and lightly pat his shoulder. This injection of enthusiasm is guaranteed to make the couple get up again and forget about their complaints.
4. Do fun things
So that your partner can smile again and be confident again, try to get him to do the things he likes. For example by watching movies, playing games , or exercise together.
Doing hobbies or activities that you enjoy can help dispel distracting negative thoughts. With exercise, for example, there have been many studies showing that exercise can increase a person's self-confidence.
The reason is, exercise can stimulate the production of endorphins to fight stress. The easier it is for you to control stress, the more confident you will be in facing the days ahead. As a bonus, the body will be healthier, both physically and mentally.
