The impact of blaming yourself too often & bull; hello healthy

Almost everyone may have felt like self-blame. Usually this feeling arises when you have been negligent or when things have gone wrong with what you have worked for. Although it can sometimes help you realize what needs fixing, blaming yourself too often will not have a good effect either.

Why do people often blame themselves?

Some people tend to have high integrity and honesty and are willing to admit when they have done something wrong.

Apart from being more responsible, this attitude will also reduce the likelihood of a bigger conflict arising from other people which will result in blaming each other. Furthermore, he would even blame himself.

However, that does not mean that the habit of blaming yourself is always justified. If not dealt with immediately, this habit will continue to emerge and become a reflex every now and then even when he is not fully involved in the event.

According to experts, there are groups that tend to often get caught up in feelings of guilt. The group is made up of people with obsessive problems who have the belief that they have to do everything perfectly.

Two of them are victims of violence who continue to feel that they deserve bad things as well as people who are depressed.

However, there are also those who do so for manipulative purposes. Either to make other people admit guilt or just to feel that they have a higher level of morality.

Impact of blaming yourself too often

Blaming yourself too often can have a bad impact on your life, especially if you don't have certain conditions.

Once caught in this habit, you will avoid situations where you might make a mistake. It is not impossible that afterwards you will tend to play it safe and be hesitant to do something like start something new.

Not only will this habit keep you from moving forward, it will not give you a chance to develop into a better one.

By blaming yourself, you are doubting your abilities. Feeling guilty too often makes you feel that you are not qualified enough to take on bigger responsibilities.

Over time, this habit will also make you feel helpless.

In addition, the habit of blaming yourself can actually have a negative impact on the health of your body. This is evidenced in a study by a team from the University of California.

The study was conducted to see how self-opinion affects the immune system.

It was found that participants who experienced shame and humiliation due to self-blame had a significant increase in cytokine activity in their bodies.

Cytokines are signs of inflammation that indicate that a disease may be in the process of developing.

Mary Turner, PhD, a clinical psychologist, says when someone receives negative messages about themselves, both from others and internally, they will feel bad and helpless to be able to make a change.

These feelings are often accompanied by embarrassment which, if not addressed promptly, will result in high levels of stress hormones.

How can you avoid beating yourself up too often?

Whether you really do go wrong or when you are under pressure, there are a number of things you can do to reduce the frequency of blaming yourself. Here's how.

• Doing what must be done. Silence and continue to blame yourself will not change the situation that has occurred. It would be best if you started doing something that would make things better. Instead of being afraid, whenever you hesitate when you want to try, put in the thought that you can do it.
• Look at this event through the bigger picture. There are times when we go through failure before achieving big goals. Instead of blaming yourself, try to see the wisdom. Think again about the things you can learn from your failures so you don't repeat the same mistakes.

Every human being must have made mistakes. The important point is that you don't get too caught up in guilt and try to do your best so that you can continue to grow.