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In order to carry out various activities, stamina must be maintained. You can get this stable stamina with exercise. Basically, all sports can be used as training to increase stamina. However, there are some that are the most recommended. Anything?
Types of exercise to increase stamina
Exercise provides many health benefits, one of which is to increase stamina. If your stamina is stable, you can do your activities optimally.
According to the American Heart Association, aerobic exercise can keep you fit because it includes activities that increase your breathing and heart rate. When the exercise is done, the heart and lungs will work optimally. If done regularly, heart and lung function will improve.
The increase in these two organs certainly makes the circulatory system throughout the body smoother. As a result, the body becomes fitter and the risk of various diseases, such as diabetes, stroke and heart disease will decrease.
If you are interested in increasing stamina with exercise, follow some of the following recommended types of exercise, such as:
1. Jog or run
Running and jogging are included in the list of sports that can keep your body in shape. The reason is, this exercise trains the function of the brain, heart and lungs and uses the body's energy better. This will impact your ability to work longer hours.
For example, those of you who are accustomed to jogging or running will not tire easily if you have to do work in the field. The reason is because the muscles are used to actively moving and other organs can adjust well.
As a beginner, you can start this exercise to increase stamina from a low intensity, that is, the distance is closer and the duration is faster. Over time, you can increase the speed and distance you want. However, remember not to forget to take the time to rest between workouts.
2. Swimming
Apart from running, swimming is also a choice of exercises to increase stamina. The reason is, when swimming, the muscles in the body need a lot of oxygen to produce more energy. This process of breathing and energy formation trains heart function while increasing lung capacity.
If you do this exercise regularly, your body will be trained to produce more energy. You will certainly not get tired easily and participate in all activities smoothly.
3. Cycling
Just like any other sport, cycling also improves the performance of your leg, hand and back muscles. If this exercise is done regularly, the muscles will be better trained and less stressed. The body does not get tired easily and does not get sore after doing activities.
Bicycles are exercises to increase stamina that are safe for all ages. Even if it's raining, you can still do this exercise indoors, like in the gym. Routine cycling can also support leg muscles so that your performance in running sports can be better.
4. Sports games
Tennis, badminton, and basketball do not only rely on hand dexterity, but also leg strength. You have to focus on reading your opponent's attacks, here and there to catch the ball or block it.
All of these movements actually affect the performance of the lungs and heart in supplying oxygen and energy. The muscles in the body can also adapt to stress and pressure from various movements. As a result, your body will get used to doing various activities every day and you won't get tired easily.
Even though the sports above are recommended, you can still choose the sport that you like the most. Most importantly, remember to do it consistently so that your endurance and stamina can remain stable.
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