How long is the right amount of time to play video games for children? & bull; hello healthy

Most children, both boys and girls, often don't know the time to play video games. If they are engrossed in playing in front of a television or computer screen, children may forget to eat, take a shower, or do their schoolwork.

Played video games indeed fun and useful. Children can learn many new things, such as managing strategies, making decisions, and competing fair. So, it's okay if your child likes to play video games . However, over time he played video games can have a negative impact on children.

Then, how long is the ideal video game playing time for children?

How long can children play video games?

According to a study conducted by experts at Oxford University, England, children should not play video games more than an hour each day. Many parents are afraid that their children will not study because they are too busy playing video games so that their children can only play on weekends. In fact, this is not necessary as long as you can strictly limit the playing time video games for the child.

Also pay attention if your child often spends time behind the computer screen, smartphone, or television. Maybe when you're done playing games on the computer, the child will move and play on smartphone- his. So, according to pediatricians at The American Academy of Pediatrics, parents should limit the time their children spend with electronic devices to no more than two hours a day.

What happens if the child plays too long video games ?

According to research in the journal Pediatrics in 2013, play video games for hours each day it does nothing to benefit the child. Too long playing in front of television and computer screens has a negative impact on the psychological condition of children. Various problems are encountered in children who play too often video games is hyperactivity, impaired concentration and attention (attention), and difficulty building empathy with the people around him.

In some severe cases, children who are not restricted in playing time can develop dehydration and blood clots. If you play too often video games at home, children become less physically active. The risks also vary, ranging from a weakened immune system, obesity, and depression.

Tips for controlling and limiting video game playing time

So you can control the playing time video games your children, please copy the following tips right without having to be fierce or cruel in disciplining children.

1. Confirm the child before starting to play

Before the child starts the game, ask the child to see what time it is. Then emphasize that one hour from now he must have turned it off. That way, the child cannot reason, "But I've only been playing for a while, really!"

You also shouldn't fall for your child's whining like, “Five more minutes. Again really responsible. " If the child takes out the weapon, respond with something like, “You can do it save and play again tomorrow. Come on, turn it off now."

2. Do not put the computer or television in the child's room

To make it easier for you or the babysitter to monitor playtime video games, do not provide a computer or television in the bedroom. Children may steal play time without your knowledge. When children play games via tablet, smartphone, or console games portable, ask the child to store these tools first while he sleeps, eats, or does school assignments.

3. Do fun activities after playing video games

Avoid playing video games before studying, taking a shower, or doing an assignment. The child will be more and more reluctant to stop when the play time is up. The reason is, after playing games he must do things that are perceived to be unpleasant. So, try to make the children complete their various obligations before playing.

You also get around the activity by offering a fun alternative after the playtime is over. For example, after an hour of playing video games, take the child to bike around the house or exercise in the afternoon.

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