8 unique ways to burn calories that you may never have guessed

Are you losing weight? Exercise may be a way for you to burn calories so that weight loss can occur. However, it turns out that there are many other ways you can burn calories that you may not have thought before. What are the ways to burn calories that can be done?

1. Often laugh

Laughter makes you happy and it also burns calories. A thing that you may not have thought before, right? However, this has been proven by a study. Research involving 45 couples who watched a funny movie showed that laughing while watching a funny movie can increase metabolism by 10-20%.

How can? When you laugh, your body will increase your heart rate. This will then increase your body's metabolism by 10-20%. So, the calories in the body will burn more when you laugh.

2. Drink cold water

Many people think that drinking cold water can promote fat accumulation. So, many forbid drinking cold water while you are on a weight loss diet. But in fact, drinking cold water can actually help the body burn calories.

When you drink cold water, your body will increase your metabolism to produce heat to keep your body temperature up. So, the body will burn more calories when you drink cold water. Research has also shown that drinking 500 ml of cold water can increase your calories burned by 24-30% for 90 minutes.

3. Chew gum

The next way to burn calories is by chewing gum. Chewing gum can increase satiety, thereby reducing your calorie intake from food. This has been proven in a study conducted by the University of Rhode Island.

The study proved that people who chewed gum consumed fewer calories at lunch and didn't eat more food at the next meal. However, make sure the gum you choose is sugar free.

4. Donating blood

When you donate blood, the number of calories burned by the body will increase. So, blood donation can be one way to burn calories that you can try. After all, blood donation can also help people at the same time, right?

After you donate blood, the body needs energy to form new proteins, red blood cells, and other blood components to replace lost blood. So that the body will burn more calories. However, you certainly can't donate blood every day, give yourself a break of at least eight weeks for another blood donation.

5. Shopping

When you are shopping, you may not realize that you are actually doing some little exercise. Try to count how many steps did you take while shopping? Every step you take will burn the calories in your body, especially if you walk fast and climb stairs while shopping. This is a fun way to burn calories, especially for women.

6. Cleaning the house

Cleaning the house is tiring. But you can use this to burn calories. When you clean the window alone, you are actually burning around 65 calories. Not to mention if you also clean floors, clean bathrooms, and other things. So, in addition to getting your house clean, cleaning your house also makes you sweat.

7. Move your hands and feet

When you are restless or bored, you may subconsciously move your feet or fingers, for example, tapping your fingers on the table. This turns out to also burn your calories. In fact, a study has shown that people who are restless when sitting or standing can burn 5-6 times more calories than people who are just sitting or standing still.

8. Having sex

One more thing that turns out to burn your calories is having sex. Yes, when you have sexual intercourse, you need a lot of energy, especially if it's done with passion. That way, you are actually burning calories during sex.

Different sex positions, different numbers of calories burned. Men can burn about 350 calories per hour while in the missionary position. Meanwhile, women can burn about 200 calories while doing the cowgirl position for 30 minutes.

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