Table of contents:
- The effects of smoking on changes in appearance
- 1. Hair loss and discoloration
- 2. Wrinkles and eye bags
- 3. Yellow teeth
- 4. Dull skin
- 5. Looks older than the actual age
- 6. Yellow nails
The dangers of smoking are common knowledge. For active smokers, this is just a breeze and for information only. Yes, smoking has made many people addicted, including you. Even though there are many changes that occur as a result of you smoking, you know. Not only chronic disease, but without realizing it, the impact of smoking will slowly change the appearance of your body. Do not believe? Let's prove it through the following reviews!
The effects of smoking on changes in appearance
Lung disease, cancer, heart disease, impotence, and even blindness are some of the well-known “end results” of smoking. So, are you aware that smoking can have another bad effect on your appearance from head to toe?
1. Hair loss and discoloration
Who says hair loss is only caused by stress and mistakes in caring for your hair? In fact, the hobby of smoking a cigarette every day can also damage the health of your hair. This is because cigarettes contain toxic chemicals and free radicals that will weaken the cells and your hair follicles.
In addition to making hair more brittle and falling out easily, active smokers also tend to experience hair color changes more quickly than nonsmokers.
2. Wrinkles and eye bags
A study published by the American College of Chest Physicians, quoted from Science Daily, states that the majority of smokers have a harder time sleeping well than those who don't smoke. In fact, if you smoke, your daily sleep time is usually less than optimal.
Gradually, this will cause the typical side effects of lack of sleep, namely eye bags and dark circles around the eyes. It doesn't stop there, the chemicals in every cigarette can damage the skin structure and blood vessels around your eyes.
Have you ever noticed wrinkles or fine lines around your eyes? This is one of the effects of smoking on the skin.
3. Yellow teeth
Smoking will give you a great chance of developing oral and dental problems, such as oral cancer as the most severe side effect. However, don't underestimate the initial change in the appearance of your teeth and mouth, namely the yellow color of the teeth.
In addition, a study from the Journal of Clinical Periodontology, found that when you smoke, you have a 6 times greater risk of developing gum disease. If not prevented or treated as early as possible, problems with the gums can cause tooth decay and loss of teeth.
4. Dull skin
Before blaming the sun for the cause of dull skin, first know that smoking has a role in it. The reason is, smoking indirectly absorbs important nutrients in the body such as vitamin C, which should function to protect and repair damaged skin.
The nicotine content can actually block the flow of blood, and the carbon monoxide in cigarette smoke easily mixes with the oxygen in your skin. It doesn't take long, all the effects of smoking will have an impact on dry and dull skin.
5. Looks older than the actual age
No matter how diligent and diligent you are in caring for your skin, fine lines or wrinkles on your face will still appear if you are still a "hobby" smoking. Yes, health experts also believe that smoking can accelerate aging so that active smokers generally look around 1.5-2 years older than their original age.
This is because the substances in cigarettes, including nicotine, will produce premature wrinkles on the face. Starting from the forehead, eyes, lips, to spread to the neck and chest.
6. Yellow nails
Not only does it make teeth yellowish, the impact of other smoking on physical changes in the body is that the color of the nails is no longer pink but turns yellow. Again, this is due to the effects of the harmful chemicals you get every time you smoke a cigarette.
