4 Signs you are trapped feeling insecure in the relationship

Being in a relationship with someone means that you will open up and share intimate things with your partner. Therefore, it is not uncommon to taste insecure appear in your relationship. Why is that?

Cause of taste insecure appearing in relationships

As reported from the page Good Therapy , insecurity or insecure arises because of insecurities that may result from certain experiences.

When your self-doubt is overcome, feel it insecure may not have much of an impact on your relationship.

Painful experiences form feelings insecure

In fact, no cause for the insecure raa is very specific. However, these feelings generally arise as a result of a traumatic experience, such as a divorce or losing someone in a painful way.

Other experiences that can also cause feelings insecure is feeling hurt as a result of being mistreated. For example, this feeling will arise when you have just failed in a previous relationship due to being cheated on.

The characteristics of a relationship that is dominated by feelings insecure

Having feelings of insecurity or insecure in a relationship, it will certainly make it difficult for you to trust the people you care about. For these feelings to have a huge impact on your relationship, it's best to know their characteristics so you know how to handle them.

Here are some signs you have feelings insecure in relationship.

1. Unable to calm yourself down

Are you someone who often panics when your partner is difficult to contact even though you know that it is a time when they are working or doing something else?

For people who have feelings insecure in relationships, they tend to be restless when their partner "disappears" for just a few moments. As a result, people with such traits tend to think too far and have nonsensical prejudices. This thought is what ultimately makes them feel like they will lose their partner.

If this happens to you or your partner a lot, chances are that your relationship is dominated by feelings insecure . Remember, unhealthy relationships usually start with feelings of insecurity, which can make you or your partner distrust each other.

2. Constantly demand affection

Besides like having excessive thoughts, people who have feelings insecure relationships usually require their partner to show evidence that he loves her. Everyone feels happy when loved by others, but asking for excessive sweet treatment by a partner is not a natural thing.

Usually, they will often compare the feelings of affection they receive, with the feelings of affection their partner shows to others.

For example, you may think that your partner cares more about his friends. It makes you continue to demand affectionate treatment out of fear and insecurity that your partner really loves you.

The above statement is proven by a study from University of Waterloo . Researchers reveal that people who are not confident in themselves generally go ahead of their own needs and fear rejection from their partners.

3. Avoiding conflict

In relationships, it is normal to fight over disagreements, even in healthy relationships.

These differences of opinion will indeed cause conflict in the relationship, but when you and your partner try to cover it up, it is certainly not good for both of you. This is because avoiding conflict can be a sign of feelings insecure in your relationship.

The two of you can't come up with what you really think at the time, so good communication does not develop between the two of you. Even if it looks okay on the outside, hiding your feelings so you don't fight will only make your relationship unhealthy.

4. Often jealous

Feeling jealous when you are in a relationship with someone is a perfectly normal feeling. However, if the jealousy is excessive, it can significantly affect your relationship.

Feelings of excessive jealousy are a sign that you are in an unhealthy relationship. Remember, excessive jealousy comes from not trusting yourself and your partner.

In fact, people who feel insecure in their relationship try to control everything, both their relationship and their partner.

Know the signs you are feeling insecure in a relationship can help you to anticipate bad things that are not wanted. Most importantly, try to always talk about how you feel and talk about it carefully so that the relationship remains healthy and lasting.