Dos and don'ts when pregnant & bull; hello healthy

When pregnant young, there is a lot of growth and early development of the fetus which can determine the growth and subsequent development. This makes you have to pay extra attention to your pregnancy. People around you may also help maintain your pregnancy, by recommending you do various things or maybe prohibiting you from doing these and that because they are worried that it could harm the fetus in your womb. However, what are the do's and don'ts when pregnant women are young?

What can be done when pregnant women are young

1. Meet your essential nutritional needs

When pregnant young, there is a lot of development and growth of your fetus. To support the growth and development of your baby, you need to meet the needs of important nutrients, such as folic acid, calcium, iron, zinc and fiber. It is a good idea to meet your folic acid requirement of 600 micrograms, especially during the first trimester. Folic acid is needed in the early formation of the fetal brain and spinal cord.

In addition, also meet your calcium needs as much as 1200 mg. This is important for the formation of bones and teeth of children. Also, fill your iron needs as much as 30 mg per day so you avoid anemia. Zinc requirements also increase during pregnancy, at least 15 mg per day. And not to be left behind is fiber. Fiber can prevent you from constipation that usually occurs during pregnancy.

2. Keep your doctor's appointments

Regular pregnancy checks are needed for you to monitor the condition of your pregnancy and your own health, especially if you are no longer young. During pregnancy, there is a risk of complications, such as hypertension and gestational diabetes. To prevent it or treat it early, you need to have your uterus checked by a doctor. Your doctor will also recommend that you take various prenatal supplements if needed. It also aims to support the growth and development of your fetus.

3. Get more sleep

The hormonal changes that occur during pregnancy may make it more difficult for you to get enough sleep. In fact, pregnant women actually need more sleep than before pregnancy. At the very least, you should get 7-9 hours of sleep a night. If you feel sleepy during the day, it's best to go to sleep and stop your activities for a moment.

ALSO READ: Lack of Sleep During Pregnancy Can Make Labor Difficult

4. You may have sex at this time

Some mothers may be afraid to have sex during pregnancy, some say that sex during pregnancy can cause miscarriage. However, in fact you have no problem having sex while pregnant on the condition that your pregnancy is not in trouble. Find out how to do good sex during pregnancy here.

5. Get enough weight gain

Yes, mothers need to raise their bodies when pregnant. How much weight gain do you need during pregnancy depends on the nutritional status of the mother before pregnancy. Both being underweight and overweight during pregnancy are not good and can harm the health of your fetus. So, know how many kilograms of body weight you should achieve while pregnant.

To gain weight, you don't need to eat two servings in one meal. You only need to eat when you are hungry and remember you should always eat nutritious food.

6. You are allowed to go on vacation at this time

Pregnancy might be a bit stressful for you, so you need a vacation at this time. Immediately pack your suitcase and order a ticket for a vacation to calm your heart and mind. However, you should order your vacation tickets before your pregnancy reaches the third trimester. In the third trimester, it's best if you stay home to prepare yourself for childbirth.

ALSO READ: Should You Travel While Pregnant At How Many Months?

What not to do when pregnant women are young

1. Don't eat raw food

Yes, raw food is very dangerous for your fetus, it can cause birth defects and miscarriage. We don't know what bacteria or germs are attached to it, so that it can cause infection to the fetus and also you. Food poisoning due to eating raw food can also occur. It's best to make sure the food you eat is not raw, especially meat and eggs.

2. Do not smoke and drink alcohol

Both of these things can harm your baby. Smoking during pregnancy can cause the baby to be born with low birth weight. Meanwhile, mothers who drink alcohol during pregnancy can cause the baby to experience Fetal Alcohol Syndrome (FAS). Both can also have an impact on the growth and development of the baby in the future.

3. Don't drink too much coffee

If you are a coffee fan, you should reduce the number of cups you drink per day. In small amounts, coffee may not harm the health of the fetus in your womb. However, consuming large amounts of coffee per day can increase the risk to your baby's health. Remember, what you consume will also flow into your baby's bloodstream through the placenta. So, pay attention to what you consume when you are pregnant.

ALSO READ: Drinking Coffee While Pregnant, Does It Affect the Fetus?

4. Do not take medication without a recommendation from a doctor

A young gestational age is a period of pregnancy that is still vulnerable to everything that enters the mother's body, including drugs. At this time, you should consult your doctor on all kinds of drugs that you want to use. Also, pay close attention to the directions for using the medicine before you take it. Medicines will usually be safe after you are through your first trimester.

5. Don't drink unpasteurized milk

If you consume milk during pregnancy, choose milk specifically for pregnant women or milk that has been through the heating process. Never choose unpasteurized or raw milk. Unpasteurized milk may still contain a number of Listeria bacteria which can cause illness and miscarriage.

6. Do not eat fish that contain mercury

Deep sea fish do contain lots of omega-3 fatty acids which are good for children's brain growth, but usually they also contain mercury. You have to be careful in choosing the fish. Limit consumption of fish (such as tuna, salmon, shrimp, and mackerel). For those of you who like sushi, you should eat sushi no more than 1-2 small portions per week, and remember you shouldn't order the raw dish.

ALSO READ: Guide to Safe Medication While Pregnant

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