Table of contents:
- Choices of ways to treat cyst pain at home
- 1. Use a warm compress
- 2. Give gentle massage
- 3. Regular exercise
- 4. Use a cold compress for inflammation
- 5. Apply relaxation techniques
A cyst is a fluid-filled bag that looks like a closed capsule. In fact, cysts can grow on any part of the body, and can vary in size and shape. In contrast to cancerous lumps, cysts are benign tumors that are generally classified as harmless. Even so, a growing cyst usually doesn't cause any symptoms, so it can get bigger, worse, and more painful. No need to panic, because you can actually deal with this cyst pain while having treatment with a doctor.
Choices of ways to treat cyst pain at home
Cyst treatment cannot be arbitrary, because it must be adjusted to several things. Starting from the type of cyst, the location where it was formed, the symptoms experienced, to the condition of the cyst. In fact, it is okay if you want to deal with cyst pain that often appears and makes you uncomfortable.
However, it is recommended that you do home remedies only if you have your doctor's approval. If this is possible, here are some tricks that can be applied to help with cyst pain:
1. Use a warm compress
In addition to providing a sense of comfort thanks to the heat conduction, warm compresses can also help increase blood flow in the area around the growing cyst so that the pain will gradually decrease.
The way to use it is fairly simple. All you have to do is apply a cloth that has been soaked in warm water, or a heating pad or bottle that has been filled with warm water beforehand to the sore body for about 10-20 minutes. Don't forget to wrap the bottle in a soft towel before placing it directly on the skin.
Perform routine every day, at least three times a day until the pain due to the cyst improves.
2. Give gentle massage
Source: Massage Magazine
Sometimes, the pain caused by the growth of the cyst can cause the surrounding muscles to become tense and stiff. Do not rule out, this condition will hamper your daily activities, right? One way to treat cyst pain can be done by massaging gently near the painful area.
Avoid directly massaging the area where the cyst is growing. Massage in the area around the cyst can help improve blood circulation as well as relax tense muscles so that the pain is gradually reduced.
3. Regular exercise
Another step that can be taken to help relieve pain due to cysts is to do regular exercise. It doesn't have to be heavy, stretching and light physical exercises are alleged to be able to relieve the complaints that people with cysts often experience.
You can choose running, jogging, exercise, and so on according to your body's health condition and the cysts you have. Make sure you still feel comfortable during the exercise.
4. Use a cold compress for inflammation
Source: Health Ambition
A painful, swollen cyst is at risk of becoming inflamed when you keep scratching it. Instead of relieving the pain you are experiencing, the cyst will actually swell more and more until it looks red. If you have this, try alternating the use of warm compresses with ice packs to reduce inflammation.
Hot and cold compresses that are regularly used can provide special benefits for dealing with cyst pain. Look, heat will help improve blood flow. Meanwhile the cold sensation from the ice pack will accelerate the deflection of the swelling.
5. Apply relaxation techniques
Not a few people experience stress and depression knowing that they have cysts. If you are one of them, as much as possible try to avoid stress and think too much about the possibilities that will happen in the future.
It's best to focus on the treatments that you need to live with at this time. Using relaxation techniques, such as meditation, yoga, and deep breathing, can help relieve anxiety and the intensity of your pain. More than that, these methods will help improve overall body health.
