Abstinence after surgery to remove the uterus so that the body recovers quickly

When you have recently had uterine removal surgery or a hysterectomy, your body needs time to recover. The average woman takes about 6 weeks to return to normal activities. There are a number of things that you should avoid in order to speed up recovery from a uterine removal surgery. Here is a list of taboos after surgery to remove the uterus.

Abstinence after surgery to remove the uterus

Here is a list of taboos that you should stay away from when entering the recovery period for uterine removal surgery:

1. Doing hard work

Post-surgery to remove the uterus, you are definitely advised to rest at home and refrain from doing heavy work. Usually, your body will recover again in 4-6 weeks.

However, this also depends on the condition of the body. So, it could be that the restrictions on work that can be done for each patient with uterine removal surgery will be different.

What is clear, strenuous exercise is taboo after uterine removal surgery that you must do if you want to recover quickly. Even so, you can still do light exercise, such as taking a leisurely walk. In fact, this activity will prevent blood clots in the leg or varicose veins.

2. Having sex

Having sexual intercourse after surgery to remove the uterus is another taboo that you should do. Reporting from Healthline, you can only have sex about 6 weeks after surgery.

This should be avoided to prevent possible bleeding and discharge from the vagina after hysterectomy.

Apart from these taboos, after surgery to remove the uterus, your reproductive hormones are usually also a little disturbed. It takes time for the hormones to return to normal.

In addition, there is also the possibility of vaginal dryness or loss of libido after surgery to remove the uterus.

However, you don't need to worry. Your sexual arousal will be able to return again and be able to have sex with your partner if you have recovered from surgery to remove the uterus.

3. Lifting heavy weights

If you want to recover quickly after surgery to remove the uterus, lifting heavy objects is a taboo that you must do.

After surgery to remove the uterus, the tissues and muscles around the stomach and uterus take a while to recover. That is why, doing fallow work such as lifting is not recommended.

Lifting weights will only make the post-uterine lift recovery longer. You must at least comply with this prohibition within a period of 6-8 weeks after surgery to remove the uterus.

If it is necessary to carry something heavy in those days, ask a family member or spouse to help do it.

4. Eating carelessly

One of the things that many complain about after surgery to remove the uterus is difficulty defecating or constipation. It could be that this is caused by eating carelessly.

So, another taboo that you must do is undergo an unhealthy diet after surgery to remove the uterus.

Increase your fiber intake when you eat to avoid digestive problems that arise after uterine removal surgery.

In addition, you should also eat a high protein diet during your post-uterine removal recovery.

However, remember that protein with high fat is included in the taboo after you have had the uterus removed. So, choose protein foods that are low in fat, yes.

After undergoing surgery to remove the uterus, the body needs protein to make new tissue and repair damaged tissue. By meeting your protein needs, and staying away from dietary restrictions, your body will recover quickly after surgery to remove the uterus.

In terms of food, the list of taboos that you should stay away from first is nuts, chickpeas, broccoli, cabbage and foods that are too spicy.

5. Stress

Another taboo that you need to remember after surgery to remove the uterus is too much thought and stress. Indeed, coping with stress is not as easy as imagined, especially after surgery. It is not uncommon for stress and depression to come as a result of the side effects of hysterectomy, such as not being able to have more children.

If these thoughts start to come, think again about the bad effects that might happen if you do not have surgery. It is possible that your health condition will be worse than the current condition.

Try to do lots of things that you love. You can also spend time alone with your partner to improve the quality of your relationship.

6. Using tampons

Avoid using post-hysterectomy tampons as they can increase the risk of infection.

Some time after surgery to remove the uterus, you may have discharge or even blood from the vagina. To accommodate it, it is better if you use ordinary pads.

Don't forget to replace it regularly so you don't get an infection.

7. Avoid too strenuous exercise

If you want to exercise after surgery to remove the uterus, choose the right and appropriate type of exercise.

Your doctor and medical team will likely offer appropriate exercise recommendations. The choice of suitable exercise during the recovery period of uterine lift surgery can be walking and swimming.

Avoid sports that are excessive and involve physical activity that is too strenuous, especially if you have to lift heavy weights. Do light weight lifting, even if it is absolutely necessary.

When doing weight lifting, make sure you position yourself with your back straight and your knees bent. This method is very good for reducing the risk of blood clots in the legs.

8. Don't drive right away

After undergoing surgery to remove the uterus, the doctor and the medical team will tell you this one taboo..

If you do have to drive, do so carefully and safely. Drive slowly and always wear a seat belt.

However, because driving is such a crucial activity, it's a good idea to wait 3-8 weeks before returning to driving after surgical removal of the uterus.

9. Lack of drinking water

As already mentioned, constipation is one of the side effects of surgical removal of the uterus. This condition can get worse if you don't meet your body's fluid needs.

Another prohibition that you must remember after surgery to remove the uterus is not to drink less or other fluids. So, make sure you meet your daily fluid needs properly.

In addition, you can visit your doctor and get a prescription for stool softeners if your constipation is bothersome.

Psychological recovery after surgery to remove the uterus

Every woman has a different psychological resistance. There are those who feel that they are fine both physically and psychologically. There are those who feel strong but still experience psychological shock due to surgery to remove the uterus.

Losing the organ that represents a woman may cause feelings of insecurity, depression, and a deep sense of loss, especially in women who have had breast, uterine, or ovarian removal surgery.

For that, those of you who are doing uterine removal surgery really need the support of friends and family. If necessary, consulting with a psychologist or psychiatrist can help ease your burden after surgery. This can help with recovery after surgery to remove the uterus.