Simple recipe for telang flower drink which is rich in benefits

In the past, the telang flower was only considered a wild plant that grew in the yard. In time, this plant has gained popularity because it is considered to provide health benefits. You also don't need to be confused in processing it, because now there are various drink recipes from telang flowers that are easy to make.

The uniqueness of the telang flower

Known by the Latin name Clitoria ternatea , flower telang is a vine that grows in most of Asia. The petals of the telang flower have a dark blue color, while the base is white or yellow.

The blue color of the telang flower comes from the antioxidant content of anthocyanins. Like other types of antioxidants, anthocyanins can ward off free radicals so that the body's cells are always healthy and avoid premature damage.

In addition, telang flowers are also believed to be beneficial for brain health. On studies in journals Pharmacology Biochemistry and Behavior , the compounds in telang flowers have the potential to improve brain function and reduce stress-inducing brain activity.

Telang flowers are usually processed into powder, food coloring, or dried to become a drink. When consumed as a drink, this flower has a tasteless taste resembling green tea without sugar.

Drinks made from fresh, dried, or powdered flowers have a distinctive dark blue color. Uniquely, this blue color can turn purple when given an acidic liquid such as lemon juice.

Telang flower recipe

Source: Green Blender

Curious to try the benefits of telang flowers? Here is a series of easy recipes from flower telang that you can try:

1. Telang flower tea

This is a flower telang drink that is most often made, because the process is very easy. Here are the ingredients you will need:

• 200 mL of hot water
• 1 handful of fresh telang flowers or 10 dried telang flower petals

How to make:

• Pour hot water into a glass or cup.
• Add the telang flower, then leave it for 15 minutes. The blue color of the telang flower will gradually fade so that the hot water turns bluish.
• After the telang flower no longer has its color, filter the water from the remaining flower petals. Telang flower tea is ready to be served.

2. Telang flower tea and lemon grass

Telang flower and lemongrass drinks are useful for maintaining oral health, red blood cell production, and overcoming flatulence. The ingredients include:

• 15 petals of fresh telang flowers
• 5 lemongrass stalks, cut into small pieces
• 1 liter of water

How to make:

• Heat the water until it boils, then add the telang and lemongrass flowers that have been cut into small pieces.
• Cook it until it turns blue and smells of lemongrass.
• Pour the tea into a pot or strain it into a glass. You can add sugar or honey to enrich the taste.

3. Lemon flower telang

Lemonade drink with telang flowers can provide your body with vitamin C, freshen breath, improve digestion, and maintain healthy skin. The ingredients you will need are:

• 1 liter of boiled water
• 200 grams of sugar
• 20 grams of dried telang flowers
• Squeeze 8-10 lemons
• Ice cubes as needed

How to make:

• Put 600 mL of water, sugar, and dried telang flowers in a saucepan to make syrup. Stir and remove before boiling.
• Cover the pot, then let it sit for 10 minutes.
• After 10 minutes, strain the syrup from the telang flower and transfer it to another container. Let it cool down.
• Prepare a glass, then add some lemon juice, remaining water, and ice cubes.
• Pour the telang flower syrup until it fills half a glass.
• Pour the remaining lemon juice on top. The telang flower lemonade is ready to be served.

Telang flowers can be an ingredient of choice for those of you who like herbal drinks. Not only unique, telang flowers also have a number of ingredients that have the potential to maintain health.

This benefit is inseparable from the high antioxidant content in telang flowers. To enrich its properties, you can also add honey, grated ginger, or other natural ingredients.

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