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When having sex, sometimes women want their partners to have sex longer in bed. However, a man also can't just hold back the ejaculation he feels. If a man orgasms too quickly, or it is often called premature ejaculation, this could be a factor in unsatisfied sex on the woman's side. The effectiveness of your sexual relations will also decrease in terms of the quality of mutual satisfaction. Try to see some ways to delay male orgasm that you can do with your partner.
1. Kegel exercises
This gymnastic technique was originally intended for postpartum women, in order to tighten the vaginal muscles as before. Basically, this gymnastics is great for women and men. This exercise focuses movement on the pelvic muscles (pubococcygeus) so that it feels tight. The benefits of Kegel exercises for men are to train the penis and its contents become more under control. The pelvic floor muscles that cover the penis and bladder will be healthier thanks to Kegel exercises, and allow longer-lasting orgasms.
Kegel exercises will help you have firmer orgasms and last longer thanks to improved blood flow in the penis area. Keep in mind, this exercise aims to strengthen the penis muscles, and train to delay orgasm at unwanted times. This exercise helps control your ability to orgasm, and gives you greater sexual stamina.
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ALSO READ: Kegel Exercise For Men Can Improve Sexual Performance
2. Stop and start
You should discuss this exercise with your female partner for the sake of safeguarding mood sexual. The trick, during penetration and you feel like orgasm, remove your penis from the vagina, then grip the head of the penis, not too soft and not too tight. After that, press the head of the penis to the left using your thumbs. If you have felt the flow of sperm starting to slow down, hold it for a while, then you can resume the delayed penetration.
In one sexual intercourse, try practicing this technique 2-4 times until the time you want the orgasm you want. Get your partner to participate in this technique, to achieve sexual satisfaction together.
ALSO READ: What Happens To The Body During Orgasm
3. Squeezing
This method is not too different from the technique stop and start above. All you need to do is, when you start feeling about to orgasm, remove the penis from the vagina, ask your partner for help to hold the penis. Once grasped, position your thumbs to cover the hole where the sperm comes out, giving a little squeeze on the shaft of your penis. You can also gently squeeze the lower penis at regular intervals until your desire to orgasm decreases. Practice and do it over and over again to make your sexual activity more enjoyable.
4. Breathing exercises
These are generally not ways that involve the physical, but your thoughts and feelings. It's a little difficult and tough to do. Breathing is the key to controlling your entire body. As soon as the penis penetrates into the vaginal opening and you begin to feel an orgasm, start slowing down your hips. Divert your mind from the existing stimulation, inhale 3-4 times a breath. Keep diverting your mind until you feel the flow of sperm begins to decrease.
Once you can control your body, please continue sexual penetration at a faster tempo. Start looking for your partner's body stimulation again to arouse arousal. Do it over and over again, until the desired orgasm time arrives.
READ ALSO: Why Some People Pretend To Orgasm During Sex?
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