Having sex every day, is it healthy? & bull; hello healthy

Is it healthy to have sex every day? There is no definite answer to this question. Healthy or not having sex every day, the effect varies for each person. What is clear, if you really want to have sex every day, there should be an agreement between you and your sex partner to do it. As long as you are both comfortable with the frequency of your sexual activities, there is no need to worry. However, if you see that your sexual activity is interfering with your work or daily life, you can consider the pros and cons below.

The benefits of having sex every day

1. Reducing the risk of prostate cancer

According to a study from Harvard Medical School, men who ejaculated more frequently reduced their risk of developing prostate cancer by 22 percent. It is not yet known why, but preventing prostate cancer in men is a benefit that you can get in addition to having good sex.

2. Relieves PMS pain in women

This one benefit is aimed specifically at women. Having sex every day can have a good effect on reducing pre-menstrual cramps. A study conducted in 2000 found that 9 percent of 1,900 women who had sex more than 3 times a week felt that menstrual cramps decreased significantly with the routine of sex they had.

3. Relieve stress and lower high blood pressure

In a study published in the journal Public Library of Science, it was found that people who have frequent sexual activity have lower blood pressure and less tendency to stress than people who have less sex. During sex, your body produces dopamine, a substance that fights stress hormones, endorphins and oxytocin. These hormones are released by the pituitary gland which relaxes the body.

4. Make a long life

A healthy heart, stronger muscles, increased oxygen circulation, and a feeling of happiness are some of the factors that contribute to a long life that you can get by having sex every day. A study published in the British Medical Journal revealed that men who had frequent sex lived twice as long as those who had less sex.

The risk of having sex every day

1. Danger of urinary tract infections

UTI or urinary tract infection can be one of the risks of disease that will attack due to having sex every day, especially women. This infection is caused by a virus that attacks the urethra in the urinary tract and causes pain when urinating. To avoid contracting urinary tract infections, make sure to consume lots of water, clean your genitals before and after sex, and don't forget to urinate after sex in bed.

2. Back pain

After fighting with partners in various positions and styles, back pain was the most common occurrence. Especially if having sex is done every day. It's best to have sex in a position and style that doesn't put too much weight on your back

3. Hair loss

Having sex every day basically increases the hormone dihydrotestosterone (DHT) in the body. This hormone is known to play a role in killing hair follicles and causing baldness in men and women if they often have sex every day.

4. Lowering the body's immune system

Your immune system or immune system can go down as a result of having too much sex. Prostaglandin E-2, a hormone released into the bloodstream during sex, can cause weakened immunity, damaged body cell tissue, nerve and muscle pain, and reduced sexual stimulation (ejaculation takes longer).

The conclusion

By having sex every day, the risks and benefits basically depend on how you and your partner can feel. If the desire is indeed proof of your affection for you and your partner, ignore the risk, do it with pleasure. However, if you or your partner do not feel much benefit, you must remember having sex is not the only factor for you and your partner to be happy. Don't forget to pay attention to your physical and mental health when deciding to do bed activities every day.

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