To sleep better, is aromatherapy effective?

Getting a good night's sleep will help you do your activities well the next day. There are many ways you can try to get a better night's sleep. For example by using aromatherapy. However, is it effective to use aromatherapy to help you sleep better? Come on, find out the truth in the following review.

Aromatherapy is effective for sleeping better?

Aromatherapy is a treatment to restore physical and psychological health by relying on extracts from natural plants. This technique is also called essential oil therapy because the main ingredients used are essential oils.

Well, there are various ways to use essential oils for aromatherapy, namely, inhaled directly from a bottle or converted into steam with the help of diffuser. In addition, it can also be rubbed and massaged into the skin or mixed with for soaking.

One of the potentials of aromatherapy is to help a person sleep better. Launching from the Sleep page, the aroma of essential oils can help relieve the mind and relax tense body muscles so that it can reduce stress, anxiety, and pain that often interfere with sleep.

A study in the Iranian Red Crescent Medical Journal reports the benefits of aromatherapy to improve sleep quality in mothers who have recently given birth.

A total of 158 mothers were divided into 2 groups: one group was asked to use lavender oil at night and the other did not use fragrances. For eight weeks, mothers who use lavender oil for aromatherapy can sleep better.

A range of aromatherapy that helps you sleep better

There are many essential oils on the market for sale. However, to improve sleep quality, there are several essential oils recommended for aromatherapy, including:

• Lavender oil. Oil of plant origin Lavandula angustifolia This fragrant aroma can freshen the air so that you can sleep soundly.
• Cedarwood oil.This oil comes from the wood of the cedar tree, that is Cedrus atlantica can help you sleep longer.
• Bergamot oil. An oil that comes from a fruit similar to an orange with a Latin name Citrus bergamia . This oil helps calm your mind, making it easier for you to fall asleep.

Not all essential oils are suitable for aromatherapy to help you sleep better. Some oils are known to increase alertness, which can disrupt sleep, such as sage, vetiver, and petitgrain essential oils.

Possible side effects

Although studies have shown the potential of aromatherapy to help you sleep better, not everyone will find it beneficial. In fact, it causes problems after use.

This may occur if the person using this method has an allergy to certain ingredients in essential oils. It may also be caused by using essential oils incorrectly as aromatherapy.

You need to know that essential oils are very strong so they shouldn't be overused. When you want to massage your body with essential oils, mix in a carrier oil like jojoba oil or almond oil.

If you feel this method does not help you sleep better, consult your doctor about your condition. The doctor will help find the cause as well as determine the appropriate treatment.