Young dates make you get pregnant quickly? Check the facts here! & bull; hello healthy

Dates are not only in demand as an iftar meal. For many couples who want to have a baby, this fruit from the Arabian Peninsula is believed to help increase fertility to get pregnant quickly. However, what is consumed is not dry brown dates, but young dates with a slightly greenish yellow color. What does the medical world say about the claims of the benefits of young dates to speed up promil?

Nutritional content in young dates

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In their home country, young dates are better known as Rutab dates. Rutab dates are actually half-ripe dates. It's not too sweet and has a slightly soft texture. Unlike the old dates, aka Tamar dates, which are perfectly ripe, have a sweet taste, and have a soft and slightly tough texture.

In general, dates contain less calories and sugar than old dates. Per 100 grams of dried old dates contains 284 calories, while the same amount of young dates contains 142 calories. On the other hand, the water, fiber, and protein content of young dates is much more than that of dried dates.

However, both young and old dates contain essential minerals for the body. Some of the minerals contained in dates include potassium, manganese, magnesium and copper. Not only that. Dates also provide calcium, iron, vitamin K, vitamin B6, folate and antioxidants such as carotene, phenolic, avanoids, and anthocyanins.

The highest concentration of minerals and antioxidants is available in young dates. The reason is, chemical compounds will continue to decrease along with the level of fruit maturity.

Dates are not yet proven for fertility

Many people believe that young dates (Rutab) can help increase female fertility. No wonder many women are tempted by advertisements to consume these types of dates so they can get pregnant quickly. Unfortunately, until now there has been no valid research that has actually succeeded in proving the claims of the benefits of these young dates.

Existing research actually shows that dates are proven to help expedite the delivery process. This is based on a study from Jordan University of Science and Technology published by the Journal of Obstetrics and Gynecology. From this study, it is known that women who regularly eat dates during late pregnancy are reported to have had a smoother normal delivery without the need for medical induction by a doctor.

However, this study did not specify the type of dates used, whether they were young or old dates.

Another benefit of young dates for health

Until now, the benefits of young dates for fertility cannot be confirmed scientifically. Interestingly, young dates actually offer a variety of other benefits that are no less healthy. Here are some of the benefits of young dates that are a pity to miss:

1. Stabilizing blood sugar

For those of you who have a history of diabetes, this type of date can be the best choice to help stabilize blood sugar. Yes, as explained above. Young dates contain less sugar than old dates.

Not only that, the abundant fiber content in these dates can also make you feel fuller for longer. This prevents you from overeating, which in turn can trigger an increase in blood sugar.

2. Smooth digestion

The high fiber content in these dates can also help improve digestion and maintain the health of your digestive system. If your digestion is in good condition, then you can avoid various digestive disorders, such as diarrhea or constipation.

In fact, the fiber in these dates can also help your body absorb nutrients from food. As a result, the intake of nutrients in your body can be used effectively.

3. Meet the needs of fluids

If you feel thirsty or even dehydrated, consuming dates may be able to help meet your fluid needs. The reason is, fresh dates contain more water than dates that have gone through the drying process.

4. Increase immunity

Dates are proven to contain antioxidant and antimutagenetic properties that are good for the body. The good news, young dates contain more antioxidants. As a result, these dates are considered to be more effective at warding off free radicals as well as helping to increase the immune system.

In fact, Middle Eastern people are accustomed to eating dates in the morning regularly on an empty stomach. This is done as an effort to detoxify the body naturally to eliminate various toxins in the body.

Do not stop there, the antioxidants in dates can also protect against various chronic diseases, including cancer and heart disease.

5. Helps you lose weight

Are you planning to lose weight? Eating young dates can be a solution. Yes, the high fiber content plus low calories makes this fruit one of the healthiest snacks on the diet menu to lose weight.

Eits, but don't forget to balance it with other healthy foods and get more exercise, huh!