Table of contents:
- Myths and facts about emotions and moods
- 1. Fact: food can improve mood
- 2. Myth: Depressed people are sad all the time
- 3. Fact: Your health is affected by emotions
- 4. Myth: Depression is prone to attack the elderly
- 5. Myth: treating bipolar disorder means dulling creativity
Emotions and moods (mood) is an abstract thing so it's a little difficult to understand. Both are also closely related to psychiatric problems such as depression or anxiety disorders. But unfortunately, there is still a lot of misinformation milling about these two things. Even if the information received is wrong, it will certainly be bad for you, your family, or friends who have mental problems. For that, consider the following review.
Myths and facts about emotions and moods
Emotions and mood are two different things. Emotions are the reactions that a person shows to something. For example, angry. While mood aka mood is a change in emotion when a person loses focus on something. For example, when you are still feeling angry and then you get good news from loved ones. This change in feelings from anger to happiness is called mood .
But even though they are different, these two things are both an inseparable part of your life.
Here are some facts and also myths about emotions, moods, and mental illnesses that affect them, including:
1. Fact: food can improve mood
Everyone can experience a bad mood, anytime and anywhere. Women who are menstruating are usually the most vulnerable moody because it is influenced by hormonal changes in the body and all the annoying PMS symptoms.
There is a lot of popular advice out there that says eating chocolate can help improve, and in fact this is true. Bad mood it can be easily repaired with just food. However, make sure your diet is rich in folate, antioxidants, probiotics and fiber.
Folate is believed to stimulate the production of the hormones serotonin and dopamine so that a person becomes more relaxed and happy. Meanwhile, antioxidants, probiotics, and fiber work to relieve abdominal pain and cramps that often stress you out. The three of them are also effective in improving blood circulation to the brain so that you can think more clearly.
You can get these benefits from dark chocolate (dark chocolate), spinach, kale, yogurt, fish, and nuts.
2. Myth: Depressed people are sad all the time
Depression is a disease that affects a person's emotions and moods. Feelings of sadness and deterioration that occur continuously are indeed a symptom of depression. However, not everyone experiences the same thing.
Most people diagnosed with chronic depression tend to be more irritable and irritable. Some find it difficult to sleep well and lose interest in the things they used to enjoy. There are also people with depression who look like the average healthy person; they can go to school, work, and socialize the way they enjoy life.
This is because depression has many "faces". The manifestation of depressive symptoms can vary widely from one person to another.
3. Fact: Your health is affected by emotions
Not only diet and exercise routines can guarantee the health of your body. Your emotions too, you know! Both positive and negative emotions play a role in the quality of a person's life.
For example, constantly feeling sad, anxious, and anxious is sure to prevent you from being able to live in peace. You find it difficult to sleep and think clearly because you are always thinking about the worst possibilities. Frequent negative thoughts not only make you more stressed out, but also increase the risk of various physical ailments.
Conversely, if you are more grateful and happy, your life will certainly be more enjoyable. These positive emotions keep you from stress and lower your risk of various diseases. In order to live a more quality life, you must be able to control your emotions and stay positive.
4. Myth: Depression is prone to attack the elderly
Having a disease, being left by a dead partner, and being isolated from moving and communicating can indeed make the elderly become depressed. However, it does not mean that only the elderly are susceptible to this condition. You need to know that loneliness is one of the causes of depression is higher in people aged 15 to 34 years.
This happens because of the lifestyle of young people today who are completely individual and are very easily influenced by things that are not good on social media.
5. Myth: treating bipolar disorder means dulling creativity
Bipolar disorder or bipolar disorder is a mental illness that causes a person to experience extreme changes in mood very quickly. People with this condition sometimes feel depressed. However, can suddenly turn into a very active person without thinking.
Research shows that people who have creative thinking are prone to bipolar disorder. Don't get me wrong, however, treating bipolar disorder does not mean dulling creativity, but rather training the patient to control himself from extreme mood swings.
