This is the benefit if you often eat yogurt while pregnant & bull; hello healthy

While pregnant, many of you may be very worried about what foods you can and shouldn't eat. Some foods can put you at increased risk of problems during pregnancy. For example, such as raw foods and foods that are not pasteurized. Then, what about eating yogurt while pregnant? Is it safe?

Is it safe to eat yogurt while pregnant?

Yogurt is a fermented milk product. Certain bacteria are deliberately put into milk, so that it becomes yogurt. The sour taste of yogurt occurs because the yogurt bacteria produce lactic acid which reacts with milk protein. Is yogurt pasteurized? The answer is yes. Most of the yogurt products have been pasteurized so that they are safe for pregnant women to eat.

What kind of yogurt should be avoided when pregnant?

Never eat yogurt that has not been pasteurized or made from unpasteurized milk. This can harm you as it could contain bad bacteria. It is important that you always read the labels of yogurt products before buying them. Yogurt that is made by yourself or made by a cottage industry is usually not pasteurized.

In addition, choose yogurt that is not high in fat (full-fat). This type of yogurt contains a lot of saturated fat which is not good for your heart health. Too much fat content can also cause you to gain excess weight. We recommend that you choose yogurt with low fat content or fat free.

What are the benefits of eating yogurt while pregnant?

Yogurt is a source of healthy food. Yogurt is a good choice for you to consume as a snack or snack . You can get many benefits from yogurt. Anything?

Helps provide you with the nutrients you need

As you have often heard, yogurt is a source of calcium. Yes, calcium is in yogurt because yogurt is made from milk. Calcium is one of the most important nutrients needed by pregnant women. These nutrients are useful for maintaining the health of your bones during pregnancy. In addition, calcium is also needed for the growth and development of the fetus in the womb. Apart from calcium, yogurt also contains a lot of protein which is necessary for new cell growth and cell repair. The vitamins and minerals that you need a lot during pregnancy are also found in yogurt.

Improve your digestive health

Yogurt is a good source of probiotics or good bacteria. Probiotics alone can provide many benefits for you. The good bacteria in yogurt can improve your digestive health during pregnancy, increase the ability of the intestines to absorb food, and can also prevent you from constipation. Your digestion can decrease during pregnancy, so you may need yogurt to increase it.

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